Finnland — Fineli
KARELIAN PASTY, RICE FILLING
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 620.87 | kilojoule |
| fat, total | 3.202 | gram |
| carbohydrate, available | 24.277 | gram |
| carbohydrate, difference | 27.482 | gram |
| protein, total | 4.22 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.369 | gram |
| water (moisture) | 82.3 | gram |
| organic acids, total | 0.111 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.998 | gram |
| fructose | 0.038 | gram |
| galactose | 0 | gram |
| glucose | 0.044 | gram |
| lactose | 2.667 | gram |
| maltose | 0.1 | gram |
| sucrose | 0.15 | gram |
| starch, total | 21.28 | gram |
| fibre, total | 2.062 | gram |
| fibre, total dietary | 2.028 | gram |
| fibre, water-insoluble | 1.71 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.32 | gram |
| folate, total | 8.45 | microgram |
| niacin equivalents, total | 1.191 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.332 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.125 | milligram |
| thiamin (vitamin B1) | 0.0561 | milligram |
| vitamin A retinol activity equivalents | 14.924 | microgram |
| retinol | 14.28 | microgram |
| carotenoids, total | 31.5 | microgram |
| beta-carotene, total | 7.78 | microgram |
| vitamin B-12 (cobalamin) | 0.22 | microgram |
| vitamin C (ascorbic acid) | 0.61 | milligram |
| vitamin D | 0.657 | microgram |
| vitamin E alphatocopherol | 0.505 | milligram |
| vitamin K, total | 2.98 | microgram |
| calcium | 74.61 | milligram |
| chromium | 0.95 | microgram |
| copper | 0.097 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 0.627 | milligram |
| iodide (iodine) | 26.86 | microgram |
| potassium | 160.39 | milligram |
| magnesium | 23.685 | milligram |
| manganese | 0.3931 | milligram |
| molybdenum | 0.0074 | milligram |
| sodium | 297.51 | milligram |
| salt | 758.07 | milligram |
| nitrogen, total | 0.675 | gram |
| phosphorus | 107.7 | milligram |
| selenium, total | 4.852 | microgram |
| zinc | 0.786 | milligram |
| fatty acids, total | 2.97 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.094 | gram |
| fatty acids, total polyunsaturated | 0.713 | gram |
| fatty acids, total monounsaturated cis | 1.2116 | gram |
| fatty acids, total saturated | 1.0093 | gram |
| fatty acids, total trans | 0.021 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1657 | gram |
| fatty acids, total n-6 polyunsaturated | 0.538 | gram |
| fatty acid isomers 18:0 | 0.1677 | gram |
| fatty acid isomers 16:0 | 484.525 | milligram |
| fatty acid isomers 18:1 | 1140.919 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 537.706 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 165.654 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 4.42 | milligram |
| sterols, total | 28.25 | milligram |
| tryptophan | 56.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 1013. Originalquelle.
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