Finnland — Fineli
KARELIAN PASTY, RICE FILLING, DARK, SAARIOINEN
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 923.25 | kilojoule |
| fat, total | 6.922 | gram |
| carbohydrate, available | 33.461 | gram |
| carbohydrate, difference | 36.632 | gram |
| protein, total | 3.99 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.671 | gram |
| water (moisture) | 50.9 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.082 | gram |
| fructose | 0.07 | gram |
| galactose | 0.003 | gram |
| glucose | 0.272 | gram |
| lactose | 0.002 | gram |
| maltose | 0.08 | gram |
| sucrose | 0.407 | gram |
| starch, total | 32.38 | gram |
| fibre, total | 3.809 | gram |
| fibre, total dietary | 3.741 | gram |
| fibre, water-insoluble | 2.5 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.48 | gram |
| folate, total | 8.85 | microgram |
| niacin equivalents, total | 1.081 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.402 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.033 | milligram |
| thiamin (vitamin B1) | 0.0541 | milligram |
| vitamin A retinol activity equivalents | 0.705 | microgram |
| retinol | 0.64 | microgram |
| carotenoids, total | 55.1 | microgram |
| beta-carotene, total | 1.58 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.305 | milligram |
| vitamin K, total | 9.515 | microgram |
| calcium | 13.59 | milligram |
| chromium | 0.83 | microgram |
| copper | 0.1364 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 0.896 | milligram |
| iodide (iodine) | 2.89 | microgram |
| potassium | 114.66 | milligram |
| magnesium | 26.244 | milligram |
| manganese | 0.5594 | milligram |
| molybdenum | 0.0067 | milligram |
| sodium | 486.28 | milligram |
| salt | 1239.04 | milligram |
| nitrogen, total | 0.638 | gram |
| phosphorus | 82.6 | milligram |
| selenium, total | 4.6 | microgram |
| zinc | 0.806 | milligram |
| fatty acids, total | 6.51 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.724 | gram |
| fatty acids, total polyunsaturated | 2.132 | gram |
| fatty acids, total monounsaturated cis | 3.6061 | gram |
| fatty acids, total saturated | 0.7699 | gram |
| fatty acids, total trans | 0.0022 | gram |
| fatty acids, total n-3 polyunsaturated | 0.631 | gram |
| fatty acids, total n-6 polyunsaturated | 1.497 | gram |
| fatty acid isomers 18:0 | 0.117 | gram |
| fatty acid isomers 16:0 | 585.677 | milligram |
| fatty acid isomers 18:1 | 3474.655 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1497.256 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 630.99 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.064 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.47 | milligram |
| sterols, total | 66.17 | milligram |
| tryptophan | 48.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 31781. Originalquelle.
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