Finnland — Fineli
KALE, FRIED
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 656.06 | kilojoule |
| fat, total | 13.855 | gram |
| carbohydrate, available | 2.704 | gram |
| carbohydrate, difference | 9.85 | gram |
| protein, total | 2.34 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.937 | gram |
| water (moisture) | 76.26 | gram |
| organic acids, total | 1.513 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.671 | gram |
| fructose | 0.897 | gram |
| galactose | 0.013 | gram |
| glucose | 0.609 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.134 | gram |
| starch, total | 1.03 | gram |
| fibre, total | 4.753 | gram |
| fibre, total dietary | 1.361 | gram |
| fibre, water-insoluble | 0.76 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.6 | gram |
| folate, total | 58.98 | microgram |
| niacin equivalents, total | 0.679 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.711 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.31 | milligram |
| riboflavine | 0.201 | milligram |
| thiamin (vitamin B1) | 0.0669 | milligram |
| vitamin A retinol activity equivalents | 457.832 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 27685.5 | microgram |
| beta-carotene, total | 5513.3 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 33.93 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 6.579 | milligram |
| vitamin K, total | 427.941 | microgram |
| calcium | 168.53 | milligram |
| chromium | 1.23 | microgram |
| copper | 0.0324 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.804 | milligram |
| iodide (iodine) | 17.71 | microgram |
| potassium | 386.72 | milligram |
| magnesium | 23.143 | milligram |
| manganese | 0.1848 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 260.2 | milligram |
| salt | 662.98 | milligram |
| nitrogen, total | 0.374 | gram |
| phosphorus | 47.7 | milligram |
| selenium, total | 7.086 | microgram |
| zinc | 0.224 | milligram |
| fatty acids, total | 13.297 | gram |
| fatty acids, total, calculated as TAG equivalents | 13.741 | gram |
| fatty acids, total polyunsaturated | 4.899 | gram |
| fatty acids, total monounsaturated cis | 7.4498 | gram |
| fatty acids, total saturated | 0.9479 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.5078 | gram |
| fatty acids, total n-6 polyunsaturated | 3.385 | gram |
| fatty acid isomers 18:0 | 0.2148 | gram |
| fatty acid isomers 16:0 | 642.551 | milligram |
| fatty acid isomers 18:1 | 7169.475 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3384.732 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1507.807 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.67 | milligram |
| sterols, total | 93.71 | milligram |
| tryptophan | 5.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 7665.76 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34514. Originalquelle.
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