Deutschland — BLS
Kalb Steak (Rücken) gegrillt
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 554 | kJ |
| Energy (kilocalorie) | 131 | kcal |
| Water | 69.568 | g |
| Protein (Nx6.25) | 25.723 | g |
| Fat | 3.157 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.091 | g |
| Vitamin A, retinol equivalents (RE) | 7 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 42 | µg |
| Vitamin D | 0.395 | µg |
| Vitamin D3 (cholecalciferol) | 0.395 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.9 | mg |
| Alpha-tocopherol | 0.9 | mg |
| Vitamin K | 3.89 | µg |
| Vitamin K1 (phylloquinone) | 1.12 | µg |
| Vitamin K2 (menaquinone) | 2.77 | µg |
| Vitamin B1 (thiamine) | 0.117 | mg |
| Vitamin B2 (riboflavin) | 0.3 | mg |
| Niacin equivalents | 12.2 | mg |
| Niacin | 6.667 | mg |
| Pantothenic acid | 0.948 | mg |
| Vitamin B6 | 333 | µg |
| Biotin | 6 | µg |
| Folate equivalent | 5 | µg |
| Folate | 5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.6 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.252 | g |
| Sodium | 101 | mg |
| Chloride | 94 | mg |
| Potassium | 402 | mg |
| Calcium | 16 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 212 | mg |
| Iron | 2.423 | mg |
| Zinc | 2.949 | mg |
| Iodide | 2.9 | µg |
| Copper | 304 | µg |
| Manganese | 38 | µg |
| Fluoride | 26 | µg |
| Chromium | 5.13 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.322 | g |
| Fatty acid C12:0 (lauric acid) | 0.041 | g |
| Fatty acid C14:0 (myristic acid) | 0.321 | g |
| Fatty acid C16:0 (palmitic acid) | 0.697 | g |
| Fatty acid C18:0 (stearic acid) | 0.263 | g |
| Fatty acids, monounsaturated, total | 1.186 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.136 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.05 | g |
| Fatty acids, polyunsaturated, total | 0.205 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.029 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.029 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.176 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.176 | g |
| Cholesterol | 90 | mg |
| Amino acids, essential, total | 12.592 | g |
| Alanine | 1.97 | g |
| Arginine | 1.775 | g |
| Aspartic acid, including asparagine | 2.773 | g |
| Cysteine | 0.345 | g |
| Glutamic acid, including glutamine | 4.847 | g |
| Glycine | 1.822 | g |
| Histidine | 0.985 | g |
| Isoleucine | 1.479 | g |
| Leucine | 2.405 | g |
| Lysine | 2.487 | g |
| Methionine | 0.734 | g |
| Phenylalanine | 1.214 | g |
| Proline | 1.42 | g |
| Serine | 1.25 | g |
| Threonine | 1.34 | g |
| Tryptophan | 0.332 | g |
| Tyrosine | 0.985 | g |
| Valine | 1.616 | g |
| Nitrogen, total | 4.116 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U331172. Originalquelle.
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