Deutschland — BLS
Kalb Steak (Rücken) gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 598 | kJ |
| Energy (kilocalorie) | 142 | kcal |
| Water | 67.237 | g |
| Protein (Nx6.25) | 27.867 | g |
| Fat | 3.348 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.089 | g |
| Vitamin A, retinol equivalents (RE) | 8 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 4 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 46 | µg |
| Vitamin D | 0.389 | µg |
| Vitamin D3 (cholecalciferol) | 0.389 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Alpha-tocopherol | 0.8 | mg |
| Vitamin K | 3.57 | µg |
| Vitamin K1 (phylloquinone) | 1.03 | µg |
| Vitamin K2 (menaquinone) | 2.54 | µg |
| Vitamin B1 (thiamine) | 0.126 | mg |
| Vitamin B2 (riboflavin) | 0.271 | mg |
| Niacin equivalents | 13.674 | mg |
| Niacin | 7.674 | mg |
| Pantothenic acid | 1.003 | mg |
| Vitamin B6 | 250 | µg |
| Biotin | 6 | µg |
| Folate equivalent | 6 | µg |
| Folate | 6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.195 | g |
| Sodium | 78 | mg |
| Chloride | 101 | mg |
| Potassium | 436 | mg |
| Calcium | 17 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 230 | mg |
| Iron | 2.625 | mg |
| Zinc | 3.194 | mg |
| Iodide | 3.1 | µg |
| Copper | 330 | µg |
| Manganese | 42 | µg |
| Fluoride | 28 | µg |
| Chromium | 5.56 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.401 | g |
| Fatty acid C12:0 (lauric acid) | 0.043 | g |
| Fatty acid C14:0 (myristic acid) | 0.34 | g |
| Fatty acid C16:0 (palmitic acid) | 0.739 | g |
| Fatty acid C18:0 (stearic acid) | 0.279 | g |
| Fatty acids, monounsaturated, total | 1.257 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.144 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.113 | g |
| Fatty acids, polyunsaturated, total | 0.218 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.031 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.031 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.187 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.187 | g |
| Cholesterol | 97 | mg |
| Amino acids, essential, total | 13.643 | g |
| Alanine | 2.135 | g |
| Arginine | 1.923 | g |
| Aspartic acid, including asparagine | 3.004 | g |
| Cysteine | 0.373 | g |
| Glutamic acid, including glutamine | 5.251 | g |
| Glycine | 1.973 | g |
| Histidine | 1.067 | g |
| Isoleucine | 1.603 | g |
| Leucine | 2.605 | g |
| Lysine | 2.695 | g |
| Methionine | 0.795 | g |
| Phenylalanine | 1.315 | g |
| Proline | 1.539 | g |
| Serine | 1.355 | g |
| Threonine | 1.452 | g |
| Tryptophan | 0.36 | g |
| Tyrosine | 1.067 | g |
| Valine | 1.751 | g |
| Nitrogen, total | 4.459 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U331182. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Kalb Steak (Rücken) gebraten ohne Fett (Pfanne)? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.