Deutschland — BLS
Kalb Steak (Rücken) gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 634 | kJ |
| Energy (kilocalorie) | 150 | kcal |
| Water | 64.776 | g |
| Protein (Nx6.25) | 30.4 | g |
| Fat | 3.176 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.188 | g |
| Vitamin A, retinol equivalents (RE) | 8 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 4 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 50 | µg |
| Vitamin D | 0.424 | µg |
| Vitamin D3 (cholecalciferol) | 0.424 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.9 | mg |
| Alpha-tocopherol | 0.9 | mg |
| Vitamin K | 3.89 | µg |
| Vitamin K1 (phylloquinone) | 1.12 | µg |
| Vitamin K2 (menaquinone) | 2.77 | µg |
| Vitamin B1 (thiamine) | 0.127 | mg |
| Vitamin B2 (riboflavin) | 0.355 | mg |
| Niacin equivalents | 14.429 | mg |
| Niacin | 7.879 | mg |
| Pantothenic acid | 1.095 | mg |
| Vitamin B6 | 303 | µg |
| Biotin | 7 | µg |
| Folate equivalent | 6 | µg |
| Folate | 6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.1 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.282 | g |
| Sodium | 113 | mg |
| Chloride | 111 | mg |
| Potassium | 447 | mg |
| Calcium | 19 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 236 | mg |
| Iron | 2.705 | mg |
| Zinc | 3.485 | mg |
| Iodide | 3.2 | µg |
| Copper | 341 | µg |
| Manganese | 45 | µg |
| Fluoride | 30 | µg |
| Chromium | 6.06 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.328 | g |
| Fatty acid C12:0 (lauric acid) | 0.041 | g |
| Fatty acid C14:0 (myristic acid) | 0.322 | g |
| Fatty acid C16:0 (palmitic acid) | 0.701 | g |
| Fatty acid C18:0 (stearic acid) | 0.264 | g |
| Fatty acids, monounsaturated, total | 1.193 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.137 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.056 | g |
| Fatty acids, polyunsaturated, total | 0.206 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.029 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.029 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.177 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.177 | g |
| Cholesterol | 106 | mg |
| Amino acids, essential, total | 14.882 | g |
| Alanine | 2.329 | g |
| Arginine | 2.097 | g |
| Aspartic acid, including asparagine | 3.277 | g |
| Cysteine | 0.407 | g |
| Glutamic acid, including glutamine | 5.728 | g |
| Glycine | 2.153 | g |
| Histidine | 1.164 | g |
| Isoleucine | 1.748 | g |
| Leucine | 2.842 | g |
| Lysine | 2.94 | g |
| Methionine | 0.867 | g |
| Phenylalanine | 1.434 | g |
| Proline | 1.679 | g |
| Serine | 1.478 | g |
| Threonine | 1.584 | g |
| Tryptophan | 0.393 | g |
| Tyrosine | 1.164 | g |
| Valine | 1.91 | g |
| Nitrogen, total | 4.864 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U331162. Originalquelle.
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