Deutschland — BLS
Kalb Schnitzel (Keule) tiefgefroren, gegrillt
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 490 | kJ |
| Energy (kilocalorie) | 116 | kcal |
| Water | 69.421 | g |
| Protein (Nx6.25) | 26.854 | g |
| Fat | 0.915 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.15 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0.416 | µg |
| Vitamin D3 (cholecalciferol) | 0.416 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Alpha-tocopherol | 0.3 | mg |
| Vitamin B1 (thiamine) | 0.132 | mg |
| Vitamin B2 (riboflavin) | 0.328 | mg |
| Niacin equivalents | 12.235 | mg |
| Niacin | 7.135 | mg |
| Pantothenic acid | 1.07 | mg |
| Vitamin B6 | 351 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 5 | µg |
| Folate | 5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.3 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.248 | g |
| Sodium | 99 | mg |
| Chloride | 105 | mg |
| Potassium | 394 | mg |
| Calcium | 17 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 227 | mg |
| Iron | 2.797 | mg |
| Zinc | 5.7 | mg |
| Iodide | 3 | µg |
| Copper | 321 | µg |
| Manganese | 41 | µg |
| Fluoride | 27 | µg |
| Chromium | 5.41 | µg |
| Molybdenum | 0.078 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.382 | g |
| Fatty acid C12:0 (lauric acid) | 0.011 | g |
| Fatty acid C14:0 (myristic acid) | 0.093 | g |
| Fatty acid C16:0 (palmitic acid) | 0.202 | g |
| Fatty acid C18:0 (stearic acid) | 0.076 | g |
| Fatty acids, monounsaturated, total | 0.344 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.039 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.305 | g |
| Fatty acids, polyunsaturated, total | 0.061 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.009 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.009 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.052 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.052 | g |
| Cholesterol | 78 | mg |
| Amino acids, essential, total | 11.607 | g |
| Alanine | 1.611 | g |
| Arginine | 1.702 | g |
| Aspartic acid, including asparagine | 2.462 | g |
| Cysteine | 0.193 | g |
| Glutamic acid, including glutamine | 3.996 | g |
| Glycine | 1.443 | g |
| Histidine | 0.943 | g |
| Isoleucine | 1.348 | g |
| Leucine | 2.148 | g |
| Lysine | 2.331 | g |
| Methionine | 0.717 | g |
| Phenylalanine | 1.122 | g |
| Proline | 1.165 | g |
| Serine | 1.122 | g |
| Threonine | 1.212 | g |
| Tryptophan | 0.306 | g |
| Tyrosine | 0.943 | g |
| Valine | 1.48 | g |
| Nitrogen, total | 4.297 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U342272. Originalquelle.
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