Deutschland — BLS
Kalb Schnitzel (Keule) gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 513 | kJ |
| Energy (kilocalorie) | 121 | kcal |
| Water | 68.009 | g |
| Protein (Nx6.25) | 28.389 | g |
| Fat | 0.823 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.12 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin D3 (cholecalciferol) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Alpha-tocopherol | 0.3 | mg |
| Vitamin B1 (thiamine) | 0.129 | mg |
| Vitamin B2 (riboflavin) | 0.347 | mg |
| Niacin equivalents | 12.943 | mg |
| Niacin | 7.543 | mg |
| Pantothenic acid | 1.105 | mg |
| Vitamin B6 | 286 | µg |
| Biotin | 3.2 | µg |
| Folate equivalent | 6 | µg |
| Folate | 6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.5 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.245 | g |
| Sodium | 98 | mg |
| Chloride | 111 | mg |
| Potassium | 392 | mg |
| Calcium | 18 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 226 | mg |
| Iron | 2.793 | mg |
| Zinc | 6 | mg |
| Iodide | 3 | µg |
| Copper | 321 | µg |
| Manganese | 43 | µg |
| Fluoride | 29 | µg |
| Chromium | 5.71 | µg |
| Molybdenum | 0.083 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.344 | g |
| Fatty acid C12:0 (lauric acid) | 0.01 | g |
| Fatty acid C14:0 (myristic acid) | 0.083 | g |
| Fatty acid C16:0 (palmitic acid) | 0.182 | g |
| Fatty acid C18:0 (stearic acid) | 0.069 | g |
| Fatty acids, monounsaturated, total | 0.309 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.035 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.274 | g |
| Fatty acids, polyunsaturated, total | 0.055 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.008 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.008 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.047 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.047 | g |
| Cholesterol | 83 | mg |
| Amino acids, essential, total | 12.271 | g |
| Alanine | 1.703 | g |
| Arginine | 1.799 | g |
| Aspartic acid, including asparagine | 2.603 | g |
| Cysteine | 0.204 | g |
| Glutamic acid, including glutamine | 4.224 | g |
| Glycine | 1.525 | g |
| Histidine | 0.997 | g |
| Isoleucine | 1.425 | g |
| Leucine | 2.271 | g |
| Lysine | 2.464 | g |
| Methionine | 0.758 | g |
| Phenylalanine | 1.186 | g |
| Proline | 1.232 | g |
| Serine | 1.186 | g |
| Threonine | 1.281 | g |
| Tryptophan | 0.324 | g |
| Tyrosine | 0.997 | g |
| Valine | 1.565 | g |
| Nitrogen, total | 4.542 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U342162. Originalquelle.
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