Deutschland — BLS
Kalb Rücken, roh
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 452 | kJ |
| Energy (kilocalorie) | 107 | kcal |
| Water | 74.9 | g |
| Protein (Nx6.25) | 20.9 | g |
| Fat | 2.62 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.12 | g |
| Vitamin A, retinol equivalents (RE) | 7 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 4 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 44 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin D3 (cholecalciferol) | 0.4 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Alpha-tocopherol | 0.8 | mg |
| Vitamin K | 3.57 | µg |
| Vitamin K1 (phylloquinone) | 1.03 | µg |
| Vitamin K2 (menaquinone) | 2.54 | µg |
| Vitamin B1 (thiamine) | 0.14 | mg |
| Vitamin B2 (riboflavin) | 0.26 | mg |
| Niacin equivalents | 11 | mg |
| Niacin | 6.5 | mg |
| Pantothenic acid | 0.85 | mg |
| Vitamin B6 | 400 | µg |
| Biotin | 5 | µg |
| Folate equivalent | 5 | µg |
| Folate | 5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.6 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.232 | g |
| Sodium | 93 | mg |
| Chloride | 73 | mg |
| Potassium | 369 | mg |
| Calcium | 13 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 195 | mg |
| Iron | 2.1 | mg |
| Zinc | 2.3 | mg |
| Iodide | 2.8 | µg |
| Copper | 250 | µg |
| Manganese | 30 | µg |
| Fluoride | 20 | µg |
| Chromium | 4 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.096 | g |
| Fatty acid C12:0 (lauric acid) | 0.034 | g |
| Fatty acid C14:0 (myristic acid) | 0.266 | g |
| Fatty acid C16:0 (palmitic acid) | 0.578 | g |
| Fatty acid C18:0 (stearic acid) | 0.218 | g |
| Fatty acids, monounsaturated, total | 0.984 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.113 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.871 | g |
| Fatty acids, polyunsaturated, total | 0.17 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.024 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.024 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.146 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.146 | g |
| Cholesterol | 70 | mg |
| Amino acids, essential, total | 10.231 | g |
| Alanine | 1.601 | g |
| Arginine | 1.442 | g |
| Aspartic acid, including asparagine | 2.253 | g |
| Cysteine | 0.28 | g |
| Glutamic acid, including glutamine | 3.938 | g |
| Glycine | 1.48 | g |
| Histidine | 0.8 | g |
| Isoleucine | 1.202 | g |
| Leucine | 1.954 | g |
| Lysine | 2.021 | g |
| Methionine | 0.596 | g |
| Phenylalanine | 0.986 | g |
| Proline | 1.154 | g |
| Serine | 1.016 | g |
| Threonine | 1.089 | g |
| Tryptophan | 0.27 | g |
| Tyrosine | 0.8 | g |
| Valine | 1.313 | g |
| Nitrogen, total | 3.344 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U421100. Originalquelle.
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