Deutschland — BLS
Kalb Niere, roh
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (90)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 520 | kJ |
| Energy (kilocalorie) | 124 | kcal |
| Water | 75 | g |
| Protein (Nx6.25) | 16.7 | g |
| Fat | 6.37 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.1 | g |
| Vitamin A, retinol equivalents (RE) | 210 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 210 | µg |
| Retinol | 210 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Alpha-tocopherol | 0.3 | mg |
| Vitamin B1 (thiamine) | 0.37 | mg |
| Vitamin B2 (riboflavin) | 2.48 | mg |
| Niacin equivalents | 10.637 | mg |
| Niacin | 6.47 | mg |
| Pantothenic acid | 4 | mg |
| Vitamin B6 | 500 | µg |
| Biotin | 80 | µg |
| Folate equivalent | 63 | µg |
| Folate | 63 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 25 | µg |
| Vitamin C | 12.7 | mg |
| Salt (sodium chloride) | 0.472 | g |
| Sodium | 189 | mg |
| Chloride | 251 | mg |
| Potassium | 290 | mg |
| Calcium | 10 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 260 | mg |
| Iron | 11.5 | mg |
| Zinc | 3.39 | mg |
| Copper | 1175 | µg |
| Manganese | 50 | µg |
| Fluoride | 200 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.922 | g |
| Fatty acid C14:0 (myristic acid) | 0.183 | g |
| Fatty acid C16:0 (palmitic acid) | 2.16 | g |
| Fatty acid C18:0 (stearic acid) | 0.579 | g |
| Fatty acids, monounsaturated, total | 3.016 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.091 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.365 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.56 | g |
| Fatty acids, polyunsaturated, total | 0.122 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.061 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.061 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.061 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.061 | g |
| Cholesterol | 380 | mg |
| Amino acids, essential, total | 6.99 | g |
| Arginine | 1.04 | g |
| Cysteine | 0.2 | g |
| Histidine | 0.42 | g |
| Isoleucine | 0.81 | g |
| Leucine | 1.45 | g |
| Lysine | 1.21 | g |
| Methionine | 0.34 | g |
| Phenylalanine | 0.79 | g |
| Threonine | 0.74 | g |
| Tryptophan | 0.25 | g |
| Tyrosine | 0.62 | g |
| Valine | 0.98 | g |
| Nitrogen, total | 2.672 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V572100. Originalquelle.
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