Deutschland — BLS
Kalb Niere, geschmort ohne Fett
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (90)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 917 | kJ |
| Energy (kilocalorie) | 219 | kcal |
| Water | 55.708 | g |
| Protein (Nx6.25) | 31.73 | g |
| Fat | 10.192 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.54 | g |
| Vitamin A, retinol equivalents (RE) | 336 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 336 | µg |
| Retinol | 336 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.54 | mg |
| Alpha-tocopherol | 0.54 | mg |
| Vitamin B1 (thiamine) | 0.629 | mg |
| Vitamin B2 (riboflavin) | 4.712 | mg |
| Niacin equivalents | 18.916 | mg |
| Niacin | 10.999 | mg |
| Pantothenic acid | 6.8 | mg |
| Vitamin B6 | 800 | µg |
| Biotin | 112 | µg |
| Folate equivalent | 82 | µg |
| Folate | 82 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 35 | µg |
| Vitamin C | 19.05 | mg |
| Salt (sodium chloride) | 0.662 | g |
| Sodium | 265 | mg |
| Chloride | 502 | mg |
| Potassium | 406 | mg |
| Calcium | 20 | mg |
| Magnesium | 31 | mg |
| Phosphorus | 416 | mg |
| Iron | 21.85 | mg |
| Zinc | 5.76 | mg |
| Copper | 1880 | µg |
| Manganese | 100 | µg |
| Fluoride | 400 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 4.675 | g |
| Fatty acid C14:0 (myristic acid) | 0.293 | g |
| Fatty acid C16:0 (palmitic acid) | 3.456 | g |
| Fatty acid C18:0 (stearic acid) | 0.926 | g |
| Fatty acids, monounsaturated, total | 4.826 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.146 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.584 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 4.096 | g |
| Fatty acids, polyunsaturated, total | 0.196 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.098 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.098 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.098 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.098 | g |
| Cholesterol | 760 | mg |
| Amino acids, essential, total | 13.281 | g |
| Arginine | 1.976 | g |
| Cysteine | 0.38 | g |
| Histidine | 0.798 | g |
| Isoleucine | 1.539 | g |
| Leucine | 2.755 | g |
| Lysine | 2.299 | g |
| Methionine | 0.646 | g |
| Phenylalanine | 1.501 | g |
| Threonine | 1.406 | g |
| Tryptophan | 0.475 | g |
| Tyrosine | 1.178 | g |
| Valine | 1.862 | g |
| Nitrogen, total | 5.077 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V572142. Originalquelle.
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