Deutschland — BLS
Kalb Leber, tiefgefroren
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (117)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 366 | kJ |
| Energy (kilocalorie) | 86 | kcal |
| Water | 71.6 | g |
| Protein (Nx6.25) | 14.9 | g |
| Fat | 1.15 | g |
| Carbohydrate, available | 4.1 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.37 | g |
| Vitamin A, retinol equivalents (RE) | 23500 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 23500 | µg |
| Retinol | 23500 | µg |
| Vitamin D | 0.33 | µg |
| Vitamin D3 (cholecalciferol) | 0.33 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Alpha-tocopherol | 0.24 | mg |
| Vitamin K | 29.7 | µg |
| Vitamin K1 (phylloquinone) | 10.5 | µg |
| Vitamin K2 (menaquinone) | 19.2 | µg |
| Vitamin B1 (thiamine) | 0.28 | mg |
| Vitamin B2 (riboflavin) | 2.61 | mg |
| Niacin equivalents | 19 | mg |
| Niacin | 15 | mg |
| Pantothenic acid | 7.9 | mg |
| Vitamin B6 | 170 | µg |
| Biotin | 75 | µg |
| Folate equivalent | 534 | µg |
| Folate | 534 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 65.59 | µg |
| Vitamin C | 35 | mg |
| Salt (sodium chloride) | 0.218 | g |
| Sodium | 87 | mg |
| Chloride | 89 | mg |
| Potassium | 316 | mg |
| Calcium | 8.7 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 306 | mg |
| Iron | 6.4 | mg |
| Zinc | 6.48 | mg |
| Copper | 12890 | µg |
| Manganese | 240 | µg |
| Fluoride | 19 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 4.1 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.361 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.005 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.147 | g |
| Fatty acid C17:0 (margaric acid) | 0.006 | g |
| Fatty acid C18:0 (stearic acid) | 0.195 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.007 | g |
| Fatty acids, monounsaturated, total | 0.199 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.011 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.017 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.168 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.003 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.157 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.031 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.005 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.004 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.022 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.126 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.114 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.002 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.003 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.007 | g |
| Fatty acids, others | 0.133 | g |
| Cholesterol | 229 | mg |
| Amino acids, essential, total | 7.64 | g |
| Alanine | 1.11 | g |
| Arginine | 0.94 | g |
| Aspartic acid, including asparagine | 1.66 | g |
| Cysteine | 0.22 | g |
| Glutamic acid, including glutamine | 2.23 | g |
| Glycine | 1.1 | g |
| Histidine | 0.53 | g |
| Isoleucine | 0.85 | g |
| Leucine | 1.51 | g |
| Lysine | 1.35 | g |
| Methionine | 0.41 | g |
| Phenylalanine | 0.85 | g |
| Proline | 0.94 | g |
| Serine | 0.91 | g |
| Threonine | 0.82 | g |
| Tryptophan | 0.24 | g |
| Tyrosine | 0.57 | g |
| Valine | 1.08 | g |
| Nitrogen, total | 2.384 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V532200. Originalquelle.
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