Deutschland — BLS
Kalb Kotelett (Rücken) gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 566 | kJ |
| Energy (kilocalorie) | 134 | kcal |
| Water | 68.535 | g |
| Protein (Nx6.25) | 27.114 | g |
| Fat | 2.832 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.059 | g |
| Vitamin A, retinol equivalents (RE) | 8 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 4 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 45 | µg |
| Vitamin D | 0.378 | µg |
| Vitamin D3 (cholecalciferol) | 0.378 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Alpha-tocopherol | 0.8 | mg |
| Vitamin K | 3.47 | µg |
| Vitamin K1 (phylloquinone) | 1 | µg |
| Vitamin K2 (menaquinone) | 2.47 | µg |
| Vitamin B1 (thiamine) | 0.114 | mg |
| Vitamin B2 (riboflavin) | 0.316 | mg |
| Niacin equivalents | 12.86 | mg |
| Niacin | 7.027 | mg |
| Pantothenic acid | 0.976 | mg |
| Vitamin B6 | 270 | µg |
| Biotin | 6 | µg |
| Folate equivalent | 6 | µg |
| Folate | 6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.8 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.252 | g |
| Sodium | 101 | mg |
| Chloride | 99 | mg |
| Potassium | 399 | mg |
| Calcium | 17 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 211 | mg |
| Iron | 2.412 | mg |
| Zinc | 3.108 | mg |
| Iodide | 2.8 | µg |
| Copper | 304 | µg |
| Manganese | 41 | µg |
| Fluoride | 27 | µg |
| Chromium | 5.41 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.186 | g |
| Fatty acid C12:0 (lauric acid) | 0.037 | g |
| Fatty acid C14:0 (myristic acid) | 0.288 | g |
| Fatty acid C16:0 (palmitic acid) | 0.625 | g |
| Fatty acid C18:0 (stearic acid) | 0.236 | g |
| Fatty acids, monounsaturated, total | 1.064 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.122 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.942 | g |
| Fatty acids, polyunsaturated, total | 0.184 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.026 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.026 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.158 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.158 | g |
| Cholesterol | 95 | mg |
| Amino acids, essential, total | 13.272 | g |
| Alanine | 2.077 | g |
| Arginine | 1.871 | g |
| Aspartic acid, including asparagine | 2.923 | g |
| Cysteine | 0.363 | g |
| Glutamic acid, including glutamine | 5.109 | g |
| Glycine | 1.92 | g |
| Histidine | 1.038 | g |
| Isoleucine | 1.559 | g |
| Leucine | 2.535 | g |
| Lysine | 2.622 | g |
| Methionine | 0.773 | g |
| Phenylalanine | 1.279 | g |
| Proline | 1.497 | g |
| Serine | 1.318 | g |
| Threonine | 1.413 | g |
| Tryptophan | 0.35 | g |
| Tyrosine | 1.038 | g |
| Valine | 1.703 | g |
| Nitrogen, total | 4.338 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U323162. Originalquelle.
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