Deutschland — BLS
Kalb Kochfleisch (Brust) gekocht
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 961 | kJ |
| Energy (kilocalorie) | 231 | kcal |
| Water | 60.52 | g |
| Protein (Nx6.25) | 23.895 | g |
| Fat | 14.992 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.573 | g |
| Vitamin A, retinol equivalents (RE) | 32 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 28 | µg |
| Retinol | 24 | µg |
| Beta-carotene | 47 | µg |
| Vitamin D | 0.429 | µg |
| Vitamin D3 (cholecalciferol) | 0.429 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.9 | mg |
| Alpha-tocopherol | 0.9 | mg |
| Vitamin K | 3.82 | µg |
| Vitamin K1 (phylloquinone) | 1.1 | µg |
| Vitamin K2 (menaquinone) | 2.72 | µg |
| Vitamin B1 (thiamine) | 0.024 | mg |
| Vitamin B2 (riboflavin) | 0.073 | mg |
| Niacin equivalents | 8.543 | mg |
| Niacin | 3.993 | mg |
| Pantothenic acid | 0.224 | mg |
| Vitamin B6 | 166 | µg |
| Biotin | 5 | µg |
| Folate equivalent | 1 | µg |
| Folate | 1 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.23 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.145 | g |
| Sodium | 58 | mg |
| Chloride | 210 | mg |
| Potassium | 227 | mg |
| Calcium | 10.8 | mg |
| Magnesium | 16.2 | mg |
| Phosphorus | 135 | mg |
| Iron | 2.535 | mg |
| Zinc | 5.083 | mg |
| Iodide | 2.1 | µg |
| Copper | 94 | µg |
| Manganese | 13 | µg |
| Fluoride | 143 | µg |
| Chromium | 5.71 | µg |
| Molybdenum | 0.261 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 6.275 | g |
| Fatty acid C12:0 (lauric acid) | 0.194 | g |
| Fatty acid C14:0 (myristic acid) | 1.531 | g |
| Fatty acid C16:0 (palmitic acid) | 3.304 | g |
| Fatty acid C18:0 (stearic acid) | 1.246 | g |
| Fatty acids, monounsaturated, total | 5.628 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.645 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 4.983 | g |
| Fatty acids, polyunsaturated, total | 0.976 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.138 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.138 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.838 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.838 | g |
| Cholesterol | 100 | mg |
| Amino acids, essential, total | 10.328 | g |
| Alanine | 1.434 | g |
| Arginine | 1.515 | g |
| Aspartic acid, including asparagine | 2.191 | g |
| Cysteine | 0.172 | g |
| Glutamic acid, including glutamine | 3.555 | g |
| Glycine | 1.283 | g |
| Histidine | 0.838 | g |
| Isoleucine | 1.2 | g |
| Leucine | 1.912 | g |
| Lysine | 2.074 | g |
| Methionine | 0.638 | g |
| Phenylalanine | 0.999 | g |
| Proline | 1.038 | g |
| Serine | 0.999 | g |
| Threonine | 1.077 | g |
| Tryptophan | 0.273 | g |
| Tyrosine | 0.838 | g |
| Valine | 1.317 | g |
| Nitrogen, total | 3.824 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U382132. Originalquelle.
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