Deutschland — BLS
Kalb Hirn, gekocht
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (84)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 430 | kJ |
| Energy (kilocalorie) | 103 | kcal |
| Water | 81.441 | g |
| Protein (Nx6.25) | 10.694 | g |
| Fat | 6.706 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.659 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin B1 (thiamine) | 0.075 | mg |
| Vitamin B2 (riboflavin) | 0.245 | mg |
| Niacin equivalents | 4.585 | mg |
| Niacin | 2.118 | mg |
| Pantothenic acid | 1.765 | mg |
| Vitamin B6 | 75 | µg |
| Biotin | 5 | µg |
| Folate equivalent | 10 | µg |
| Folate | 10 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 4 | µg |
| Vitamin C | 21.647 | mg |
| Salt (sodium chloride) | 0.21 | g |
| Sodium | 84 | mg |
| Potassium | 165 | mg |
| Calcium | 11 | mg |
| Magnesium | 11 | mg |
| Phosphorus | 268 | mg |
| Iron | 2.941 | mg |
| Zinc | 1.506 | mg |
| Copper | 156 | µg |
| Manganese | 47 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.697 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.032 | g |
| Fatty acid C16:0 (palmitic acid) | 0.829 | g |
| Fatty acid C18:0 (stearic acid) | 0.836 | g |
| Fatty acids, monounsaturated, total | 0.094 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.094 | g |
| Fatty acids, polyunsaturated, total | 0.485 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.485 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.102 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.383 | g |
| Fatty acids, others | 1.25 | g |
| Cholesterol | 2353 | mg |
| Amino acids, essential, total | 4.647 | g |
| Arginine | 0.635 | g |
| Cysteine | 0.138 | g |
| Histidine | 0.296 | g |
| Isoleucine | 0.561 | g |
| Leucine | 0.942 | g |
| Lysine | 0.826 | g |
| Methionine | 0.265 | g |
| Phenylalanine | 0.508 | g |
| Threonine | 0.508 | g |
| Tryptophan | 0.148 | g |
| Tyrosine | 0.487 | g |
| Valine | 0.593 | g |
| Nitrogen, total | 1.711 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V522132. Originalquelle.
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