Deutschland — BLS
Kalb Herz, tiefgefroren, geschmort ohne Fett
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 734 | kJ |
| Energy (kilocalorie) | 175 | kcal |
| Water | 63.17 | g |
| Protein (Nx6.25) | 27.175 | g |
| Fat | 7.36 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.335 | g |
| Vitamin A, retinol equivalents (RE) | 9 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 9 | µg |
| Retinol | 9 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.553 | mg |
| Alpha-tocopherol | 0.553 | mg |
| Beta-tocopherol | 0.15 | mg |
| Gamma-tocopherol | 0.15 | mg |
| Delta-tocopherol | 0.15 | mg |
| Vitamin B1 (thiamine) | 0.55 | mg |
| Vitamin B2 (riboflavin) | 1.545 | mg |
| Niacin equivalents | 14.623 | mg |
| Niacin | 8.64 | mg |
| Pantothenic acid | 3.943 | mg |
| Vitamin B6 | 290 | µg |
| Biotin | 10 | µg |
| Folate equivalent | 4.4 | µg |
| Folate | 4.4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 14 | µg |
| Vitamin C | 7.855 | mg |
| Salt (sodium chloride) | 0.282 | g |
| Sodium | 113 | mg |
| Chloride | 255 | mg |
| Potassium | 299 | mg |
| Calcium | 27 | mg |
| Magnesium | 36 | mg |
| Phosphorus | 278 | mg |
| Iron | 6.727 | mg |
| Zinc | 0.364 | mg |
| Iodide | 2 | µg |
| Copper | 582 | µg |
| Manganese | 55 | µg |
| Fluoride | 109 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.812 | g |
| Fatty acid C12:0 (lauric acid) | 0.026 | g |
| Fatty acid C14:0 (myristic acid) | 0.169 | g |
| Fatty acid C16:0 (palmitic acid) | 1.114 | g |
| Fatty acid C18:0 (stearic acid) | 1.503 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.609 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.129 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.051 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.039 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.039 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.48 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.48 | g |
| Fatty acids, others | 2.527 | g |
| Cholesterol | 227 | mg |
| Amino acids, essential, total | 11.759 | g |
| Arginine | 1.709 | g |
| Cysteine | 0.273 | g |
| Histidine | 0.684 | g |
| Isoleucine | 1.384 | g |
| Leucine | 2.427 | g |
| Lysine | 2.222 | g |
| Methionine | 0.649 | g |
| Phenylalanine | 1.231 | g |
| Threonine | 1.248 | g |
| Tryptophan | 0.359 | g |
| Tyrosine | 1.008 | g |
| Valine | 1.555 | g |
| Nitrogen, total | 4.348 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V512242. Originalquelle.
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