Deutschland — BLS
Kalb Herz, tiefgefroren
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 458 | kJ |
| Energy (kilocalorie) | 109 | kcal |
| Water | 77 | g |
| Protein (Nx6.25) | 15.9 | g |
| Fat | 5.06 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.08 | g |
| Vitamin A, retinol equivalents (RE) | 6 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 6 | µg |
| Retinol | 6 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Alpha-tocopherol | 0.38 | mg |
| Beta-tocopherol | 0.1 | mg |
| Gamma-tocopherol | 0.1 | mg |
| Delta-tocopherol | 0.1 | mg |
| Vitamin B1 (thiamine) | 0.55 | mg |
| Vitamin B2 (riboflavin) | 1 | mg |
| Niacin equivalents | 10.1 | mg |
| Niacin | 6.6 | mg |
| Pantothenic acid | 2.78 | mg |
| Vitamin B6 | 290 | µg |
| Biotin | 7 | µg |
| Folate equivalent | 3.1 | µg |
| Folate | 3.1 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 11 | µg |
| Vitamin C | 5.4 | mg |
| Salt (sodium chloride) | 0.26 | g |
| Sodium | 104 | mg |
| Chloride | 140 | mg |
| Potassium | 265 | mg |
| Calcium | 16 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 180 | mg |
| Iron | 3.7 | mg |
| Zinc | 0.2 | mg |
| Iodide | 2 | µg |
| Copper | 320 | µg |
| Manganese | 30 | µg |
| Fluoride | 60 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.933 | g |
| Fatty acid C12:0 (lauric acid) | 0.018 | g |
| Fatty acid C14:0 (myristic acid) | 0.116 | g |
| Fatty acid C16:0 (palmitic acid) | 0.766 | g |
| Fatty acid C18:0 (stearic acid) | 1.033 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.419 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.089 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.035 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.027 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.027 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.33 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.33 | g |
| Fatty acids, others | 1.737 | g |
| Cholesterol | 125 | mg |
| Amino acids, essential, total | 6.88 | g |
| Arginine | 1 | g |
| Cysteine | 0.16 | g |
| Histidine | 0.4 | g |
| Isoleucine | 0.81 | g |
| Leucine | 1.42 | g |
| Lysine | 1.3 | g |
| Methionine | 0.38 | g |
| Phenylalanine | 0.72 | g |
| Threonine | 0.73 | g |
| Tryptophan | 0.21 | g |
| Tyrosine | 0.59 | g |
| Valine | 0.91 | g |
| Nitrogen, total | 2.544 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V512200. Originalquelle.
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