Deutschland — BLS
Kalb Herz, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 664 | kJ |
| Energy (kilocalorie) | 158 | kcal |
| Water | 67.232 | g |
| Protein (Nx6.25) | 23.483 | g |
| Fat | 7.162 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.163 | g |
| Vitamin A, retinol equivalents (RE) | 6 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 6 | µg |
| Retinol | 6 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.421 | mg |
| Alpha-tocopherol | 0.421 | mg |
| Beta-tocopherol | 0.11 | mg |
| Gamma-tocopherol | 0.11 | mg |
| Delta-tocopherol | 0.11 | mg |
| Vitamin B1 (thiamine) | 0.491 | mg |
| Vitamin B2 (riboflavin) | 1.354 | mg |
| Niacin equivalents | 13.798 | mg |
| Niacin | 8.631 | mg |
| Pantothenic acid | 3.635 | mg |
| Vitamin B6 | 259 | µg |
| Biotin | 10 | µg |
| Folate equivalent | 4.2 | µg |
| Folate | 4.2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 14 | µg |
| Vitamin C | 6.231 | mg |
| Salt (sodium chloride) | 0.34 | g |
| Sodium | 136 | mg |
| Chloride | 215 | mg |
| Potassium | 294 | mg |
| Calcium | 23 | mg |
| Magnesium | 35 | mg |
| Phosphorus | 244 | mg |
| Iron | 5.578 | mg |
| Zinc | 0.308 | mg |
| Iodide | 2 | µg |
| Copper | 492 | µg |
| Manganese | 46 | µg |
| Fluoride | 92 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.735 | g |
| Fatty acid C12:0 (lauric acid) | 0.025 | g |
| Fatty acid C14:0 (myristic acid) | 0.164 | g |
| Fatty acid C16:0 (palmitic acid) | 1.084 | g |
| Fatty acid C18:0 (stearic acid) | 1.462 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.593 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.126 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.05 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.038 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.038 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.467 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.467 | g |
| Fatty acids, others | 2.459 | g |
| Cholesterol | 192 | mg |
| Amino acids, essential, total | 10.16 | g |
| Arginine | 1.477 | g |
| Cysteine | 0.236 | g |
| Histidine | 0.591 | g |
| Isoleucine | 1.196 | g |
| Leucine | 2.097 | g |
| Lysine | 1.92 | g |
| Methionine | 0.561 | g |
| Phenylalanine | 1.063 | g |
| Threonine | 1.078 | g |
| Tryptophan | 0.31 | g |
| Tyrosine | 0.871 | g |
| Valine | 1.344 | g |
| Nitrogen, total | 3.757 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V512182. Originalquelle.
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