Deutschland — BLS
Kalb Haxe, roh
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (108)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 495 | kJ |
| Energy (kilocalorie) | 118 | kcal |
| Water | 74.9 | g |
| Protein (Nx6.25) | 19.3 | g |
| Fat | 4.51 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.12 | g |
| Vitamin A, retinol equivalents (RE) | 0.3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0.3 | µg |
| Retinol | 0.3 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.42 | µg |
| Vitamin D3 (cholecalciferol) | 0.42 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Alpha-tocopherol | 0.3 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 0.02 | µg |
| Vitamin K1 (phylloquinone) | 0.001 | µg |
| Vitamin K2 (menaquinone) | 0.02 | µg |
| Vitamin B1 (thiamine) | 0.15 | mg |
| Vitamin B2 (riboflavin) | 0.23 | mg |
| Niacin equivalents | 10.333 | mg |
| Niacin | 5.4 | mg |
| Pantothenic acid | 0.9 | mg |
| Vitamin B6 | 393 | µg |
| Biotin | 2.4 | µg |
| Folate equivalent | 5 | µg |
| Folate | 5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.2 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.288 | g |
| Sodium | 115 | mg |
| Chloride | 76 | mg |
| Potassium | 300 | mg |
| Calcium | 12 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 200 | mg |
| Iron | 3 | mg |
| Zinc | 4.1 | mg |
| Iodide | 2.7 | µg |
| Copper | 246 | µg |
| Manganese | 29 | µg |
| Fluoride | 20 | µg |
| Chromium | 3.92 | µg |
| Molybdenum | 0.057 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fatty acids, saturated, total | 1.913 | g |
| Fatty acid C12:0 (lauric acid) | 0.059 | g |
| Fatty acid C14:0 (myristic acid) | 0.458 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.008 | g |
| Fatty acid C16:0 (palmitic acid) | 0.996 | g |
| Fatty acid C17:0 (margaric acid) | 0.015 | g |
| Fatty acid C18:0 (stearic acid) | 0.377 | g |
| Fatty acids, monounsaturated, total | 1.713 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.018 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.195 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.5 | g |
| Fatty acids, polyunsaturated, total | 0.293 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.042 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.042 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.251 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.251 | g |
| Cholesterol | 63 | mg |
| Amino acids, essential, total | 8.996 | g |
| Alanine | 0.008 | g |
| Arginine | 1.403 | g |
| Cysteine | 0.267 | g |
| Glutamic acid, including glutamine | 0.023 | g |
| Glycine | 0.007 | g |
| Histidine | 0.689 | g |
| Isoleucine | 1.144 | g |
| Leucine | 1.6 | g |
| Lysine | 1.818 | g |
| Methionine | 0.495 | g |
| Phenylalanine | 0.879 | g |
| Proline | 0.005 | g |
| Serine | 0.006 | g |
| Threonine | 0.949 | g |
| Tryptophan | 0.296 | g |
| Tyrosine | 0.79 | g |
| Valine | 1.126 | g |
| Nitrogen, total | 3.088 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U471100. Originalquelle.
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