Deutschland — BLS
Kalb Haxe, geschmort ohne Fett
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (114)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 589 | kJ |
| Energy (kilocalorie) | 140 | kcal |
| Water | 69.815 | g |
| Protein (Nx6.25) | 24.189 | g |
| Fat | 4.811 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.015 | g |
| Vitamin A, retinol equivalents (RE) | 0.3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0.3 | µg |
| Retinol | 0.3 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.45 | µg |
| Vitamin D3 (cholecalciferol) | 0.45 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Alpha-tocopherol | 0.3 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 0.02 | µg |
| Vitamin K1 (phylloquinone) | 0.001 | µg |
| Vitamin K2 (menaquinone) | 0.02 | µg |
| Vitamin B1 (thiamine) | 0.09 | mg |
| Vitamin B2 (riboflavin) | 0.23 | mg |
| Niacin equivalents | 10.863 | mg |
| Niacin | 4.68 | mg |
| Pantothenic acid | 0.94 | mg |
| Vitamin B6 | 236 | µg |
| Biotin | 2.5 | µg |
| Folate equivalent | 5 | µg |
| Folate | 5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.23 | g |
| Sodium | 92 | mg |
| Chloride | 101 | mg |
| Potassium | 240 | mg |
| Calcium | 16 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 173 | mg |
| Iron | 3.8 | mg |
| Zinc | 5.5 | mg |
| Iodide | 2 | µg |
| Copper | 246 | µg |
| Manganese | 39 | µg |
| Fluoride | 27 | µg |
| Chromium | 5.23 | µg |
| Molybdenum | 0.076 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.041 | g |
| Fatty acid C12:0 (lauric acid) | 0.063 | g |
| Fatty acid C14:0 (myristic acid) | 0.489 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.009 | g |
| Fatty acid C16:0 (palmitic acid) | 1.062 | g |
| Fatty acid C17:0 (margaric acid) | 0.016 | g |
| Fatty acid C18:0 (stearic acid) | 0.402 | g |
| Fatty acids, monounsaturated, total | 1.827 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.019 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.208 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.6 | g |
| Fatty acids, polyunsaturated, total | 0.313 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.045 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.045 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.268 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.268 | g |
| Cholesterol | 84 | mg |
| Amino acids, essential, total | 11.275 | g |
| Alanine | 0.01 | g |
| Arginine | 1.758 | g |
| Cysteine | 0.335 | g |
| Glutamic acid, including glutamine | 0.029 | g |
| Glycine | 0.009 | g |
| Histidine | 0.864 | g |
| Isoleucine | 1.434 | g |
| Leucine | 2.005 | g |
| Lysine | 2.279 | g |
| Methionine | 0.62 | g |
| Phenylalanine | 1.102 | g |
| Proline | 0.006 | g |
| Serine | 0.008 | g |
| Threonine | 1.189 | g |
| Tryptophan | 0.371 | g |
| Tyrosine | 0.99 | g |
| Valine | 1.411 | g |
| Nitrogen, total | 3.87 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U471142. Originalquelle.
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