Deutschland — BLS
Kalb Hals/Nacken/Kamm, tiefgefroren
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (94)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 459 | kJ |
| Energy (kilocalorie) | 109 | kcal |
| Water | 75 | g |
| Protein (Nx6.25) | 21.2 | g |
| Fat | 2.66 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.14 | g |
| Vitamin A, retinol equivalents (RE) | 4 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 23 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin D3 (cholecalciferol) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Alpha-tocopherol | 0.3 | mg |
| Vitamin B1 (thiamine) | 0.12 | mg |
| Vitamin B2 (riboflavin) | 0.24 | mg |
| Niacin equivalents | 10 | mg |
| Niacin | 5.5 | mg |
| Pantothenic acid | 0.85 | mg |
| Vitamin B6 | 400 | µg |
| Biotin | 0 | µg |
| Folate equivalent | 5 | µg |
| Folate | 5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.2 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.26 | g |
| Sodium | 104 | mg |
| Chloride | 76 | mg |
| Potassium | 333 | mg |
| Calcium | 15 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 195 | mg |
| Iron | 2.1 | mg |
| Zinc | 5.678 | mg |
| Iodide | 2.8 | µg |
| Copper | 250 | µg |
| Manganese | 30 | µg |
| Fluoride | 20 | µg |
| Chromium | 4 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.112 | g |
| Fatty acid C12:0 (lauric acid) | 0.034 | g |
| Fatty acid C14:0 (myristic acid) | 0.27 | g |
| Fatty acid C16:0 (palmitic acid) | 0.587 | g |
| Fatty acid C18:0 (stearic acid) | 0.221 | g |
| Fatty acids, monounsaturated, total | 0.998 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.114 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.884 | g |
| Fatty acids, polyunsaturated, total | 0.173 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.024 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.024 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.149 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.149 | g |
| Cholesterol | 70 | mg |
| Amino acids, essential, total | 8.31 | g |
| Arginine | 1.31 | g |
| Cysteine | 0.24 | g |
| Histidine | 0.64 | g |
| Isoleucine | 1.06 | g |
| Leucine | 1.47 | g |
| Lysine | 1.68 | g |
| Methionine | 0.46 | g |
| Phenylalanine | 0.82 | g |
| Threonine | 0.87 | g |
| Tryptophan | 0.27 | g |
| Tyrosine | 0.73 | g |
| Valine | 1.04 | g |
| Nitrogen, total | 3.392 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U432200. Originalquelle.
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