Deutschland — BLS
Kalb Hackfleisch, roh
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (111)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 788 | kJ |
| Energy (kilocalorie) | 189 | kcal |
| Water | 67.015 | g |
| Protein (Nx6.25) | 19.112 | g |
| Fat | 12.515 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.075 | g |
| Vitamin A, retinol equivalents (RE) | 8 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 5 | µg |
| Retinol | 2.3 | µg |
| Beta-carotene | 37 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.55 | µg |
| Vitamin D3 (cholecalciferol) | 0.55 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Alpha-tocopherol | 0.8 | mg |
| Beta-tocopherol | 0.02 | mg |
| Gamma-tocopherol | 0.02 | mg |
| Delta-tocopherol | 0.02 | mg |
| Vitamin K | 3.12 | µg |
| Vitamin K1 (phylloquinone) | 0.87 | µg |
| Vitamin K2 (menaquinone) | 2.25 | µg |
| Vitamin B1 (thiamine) | 0.123 | mg |
| Vitamin B2 (riboflavin) | 0.237 | mg |
| Niacin equivalents | 10.069 | mg |
| Niacin | 5.652 | mg |
| Pantothenic acid | 0.74 | mg |
| Vitamin B6 | 342 | µg |
| Biotin | 4 | µg |
| Folate equivalent | 4 | µg |
| Folate | 4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.9 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.208 | g |
| Sodium | 83 | mg |
| Chloride | 61 | mg |
| Potassium | 316 | mg |
| Calcium | 11 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 171 | mg |
| Iron | 1.875 | mg |
| Zinc | 3.21 | mg |
| Iodide | 2.1 | µg |
| Copper | 139 | µg |
| Manganese | 25 | µg |
| Fluoride | 21 | µg |
| Chromium | 3.33 | µg |
| Molybdenum | 0 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fatty acids, saturated, total | 5.63 | g |
| Fatty acid C12:0 (lauric acid) | 0.002 | g |
| Fatty acid C14:0 (myristic acid) | 0.507 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.069 | g |
| Fatty acid C16:0 (palmitic acid) | 3.353 | g |
| Fatty acid C17:0 (margaric acid) | 0.126 | g |
| Fatty acid C18:0 (stearic acid) | 1.571 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0016 | g |
| Fatty acids, monounsaturated, total | 5.716 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.147 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.542 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 5.027 | g |
| Fatty acids, polyunsaturated, total | 0.465 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0076 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0076 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.457 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.413 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.044 | g |
| Cholesterol | 70 | mg |
| Amino acids, essential, total | 9.218 | g |
| Alanine | 1.434 | g |
| Arginine | 1.375 | g |
| Aspartic acid, including asparagine | 1.999 | g |
| Cysteine | 0.251 | g |
| Glutamic acid, including glutamine | 3.498 | g |
| Glycine | 1.175 | g |
| Histidine | 0.695 | g |
| Isoleucine | 1.136 | g |
| Leucine | 1.68 | g |
| Lysine | 1.827 | g |
| Methionine | 0.544 | g |
| Phenylalanine | 0.903 | g |
| Proline | 1.002 | g |
| Serine | 1.005 | g |
| Threonine | 1.007 | g |
| Tryptophan | 0.265 | g |
| Tyrosine | 0.78 | g |
| Valine | 1.161 | g |
| Nitrogen, total | 3.058 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U030100. Originalquelle.
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