Deutschland — BLS
Kalb Hackfleisch, geschmort ohne Fett
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (117)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 866 | kJ |
| Energy (kilocalorie) | 208 | kcal |
| Water | 62.912 | g |
| Protein (Nx6.25) | 23.032 | g |
| Fat | 12.836 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.937 | g |
| Vitamin A, retinol equivalents (RE) | 8 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 5 | µg |
| Retinol | 2.2 | µg |
| Beta-carotene | 36 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.56 | µg |
| Vitamin D3 (cholecalciferol) | 0.56 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Alpha-tocopherol | 0.8 | mg |
| Beta-tocopherol | 0.02 | mg |
| Gamma-tocopherol | 0.02 | mg |
| Delta-tocopherol | 0.02 | mg |
| Vitamin K | 3.2 | µg |
| Vitamin K1 (phylloquinone) | 0.89 | µg |
| Vitamin K2 (menaquinone) | 2.31 | µg |
| Vitamin B1 (thiamine) | 0.071 | mg |
| Vitamin B2 (riboflavin) | 0.228 | mg |
| Niacin equivalents | 10.027 | mg |
| Niacin | 4.71 | mg |
| Pantothenic acid | 0.74 | mg |
| Vitamin B6 | 197 | µg |
| Biotin | 4 | µg |
| Folate equivalent | 4 | µg |
| Folate | 4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.6 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.16 | g |
| Sodium | 64 | mg |
| Chloride | 78 | mg |
| Potassium | 243 | mg |
| Calcium | 14 | mg |
| Magnesium | 12 | mg |
| Phosphorus | 142 | mg |
| Iron | 2.284 | mg |
| Zinc | 4.12 | mg |
| Iodide | 1.5 | µg |
| Copper | 134 | µg |
| Manganese | 32 | µg |
| Fluoride | 27 | µg |
| Chromium | 4.27 | µg |
| Molybdenum | 0 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 5.774 | g |
| Fatty acid C12:0 (lauric acid) | 0.002 | g |
| Fatty acid C14:0 (myristic acid) | 0.52 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.071 | g |
| Fatty acid C16:0 (palmitic acid) | 3.439 | g |
| Fatty acid C17:0 (margaric acid) | 0.129 | g |
| Fatty acid C18:0 (stearic acid) | 1.611 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0016 | g |
| Fatty acids, monounsaturated, total | 5.863 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.151 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.556 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 5.156 | g |
| Fatty acids, polyunsaturated, total | 0.477 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0078 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0078 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.469 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.424 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.045 | g |
| Cholesterol | 90 | mg |
| Amino acids, essential, total | 11.11 | g |
| Alanine | 1.728 | g |
| Arginine | 1.657 | g |
| Aspartic acid, including asparagine | 2.409 | g |
| Cysteine | 0.302 | g |
| Glutamic acid, including glutamine | 4.216 | g |
| Glycine | 1.416 | g |
| Histidine | 0.838 | g |
| Isoleucine | 1.369 | g |
| Leucine | 2.025 | g |
| Lysine | 2.202 | g |
| Methionine | 0.656 | g |
| Phenylalanine | 1.088 | g |
| Proline | 1.208 | g |
| Serine | 1.211 | g |
| Threonine | 1.214 | g |
| Tryptophan | 0.319 | g |
| Tyrosine | 0.94 | g |
| Valine | 1.399 | g |
| Nitrogen, total | 3.685 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U030142. Originalquelle.
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