Deutschland — BLS
Kalb Hackfleisch, gekocht
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (117)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 914 | kJ |
| Energy (kilocalorie) | 219 | kcal |
| Water | 61.121 | g |
| Protein (Nx6.25) | 24.573 | g |
| Fat | 13.409 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.614 | g |
| Vitamin A, retinol equivalents (RE) | 9 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 6 | µg |
| Retinol | 2.5 | µg |
| Beta-carotene | 40 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.59 | µg |
| Vitamin D3 (cholecalciferol) | 0.59 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.9 | mg |
| Alpha-tocopherol | 0.9 | mg |
| Beta-tocopherol | 0.02 | mg |
| Gamma-tocopherol | 0.02 | mg |
| Delta-tocopherol | 0.02 | mg |
| Vitamin K | 3.34 | µg |
| Vitamin K1 (phylloquinone) | 0.93 | µg |
| Vitamin K2 (menaquinone) | 2.41 | µg |
| Vitamin B1 (thiamine) | 0.079 | mg |
| Vitamin B2 (riboflavin) | 0.271 | mg |
| Niacin equivalents | 10.931 | mg |
| Niacin | 5.248 | mg |
| Pantothenic acid | 0.63 | mg |
| Vitamin B6 | 244 | µg |
| Biotin | 4 | µg |
| Folate equivalent | 3 | µg |
| Folate | 3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.5 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.192 | g |
| Sodium | 77 | mg |
| Chloride | 87 | mg |
| Potassium | 271 | mg |
| Calcium | 13 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 159 | mg |
| Iron | 2.545 | mg |
| Zinc | 4.59 | mg |
| Iodide | 1.6 | µg |
| Copper | 179 | µg |
| Manganese | 36 | µg |
| Fluoride | 30 | µg |
| Chromium | 4.76 | µg |
| Molybdenum | 0 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 6.031 | g |
| Fatty acid C12:0 (lauric acid) | 0.002 | g |
| Fatty acid C14:0 (myristic acid) | 0.543 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.074 | g |
| Fatty acid C16:0 (palmitic acid) | 3.592 | g |
| Fatty acid C17:0 (margaric acid) | 0.135 | g |
| Fatty acid C18:0 (stearic acid) | 1.683 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0017 | g |
| Fatty acids, monounsaturated, total | 6.125 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.158 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.581 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 5.386 | g |
| Fatty acids, polyunsaturated, total | 0.497 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0081 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0081 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.489 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.442 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.047 | g |
| Cholesterol | 100 | mg |
| Amino acids, essential, total | 11.853 | g |
| Alanine | 1.844 | g |
| Arginine | 1.768 | g |
| Aspartic acid, including asparagine | 2.57 | g |
| Cysteine | 0.323 | g |
| Glutamic acid, including glutamine | 4.497 | g |
| Glycine | 1.511 | g |
| Histidine | 0.894 | g |
| Isoleucine | 1.461 | g |
| Leucine | 2.16 | g |
| Lysine | 2.349 | g |
| Methionine | 0.699 | g |
| Phenylalanine | 1.161 | g |
| Proline | 1.288 | g |
| Serine | 1.292 | g |
| Threonine | 1.295 | g |
| Tryptophan | 0.341 | g |
| Tyrosine | 1.003 | g |
| Valine | 1.493 | g |
| Nitrogen, total | 3.932 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U030132. Originalquelle.
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