Deutschland — BLS
Kalb Hackfleisch, gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (117)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1003 | kJ |
| Energy (kilocalorie) | 240 | kcal |
| Water | 56.905 | g |
| Protein (Nx6.25) | 26.982 | g |
| Fat | 14.724 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.107 | g |
| Vitamin A, retinol equivalents (RE) | 9 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 6 | µg |
| Retinol | 2.5 | µg |
| Beta-carotene | 41 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.57 | µg |
| Vitamin D3 (cholecalciferol) | 0.57 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Alpha-tocopherol | 0.8 | mg |
| Beta-tocopherol | 0.02 | mg |
| Gamma-tocopherol | 0.02 | mg |
| Delta-tocopherol | 0.02 | mg |
| Vitamin K | 3.3 | µg |
| Vitamin K1 (phylloquinone) | 0.92 | µg |
| Vitamin K2 (menaquinone) | 2.38 | µg |
| Vitamin B1 (thiamine) | 0.109 | mg |
| Vitamin B2 (riboflavin) | 0.314 | mg |
| Niacin equivalents | 12.882 | mg |
| Niacin | 6.649 | mg |
| Pantothenic acid | 0.92 | mg |
| Vitamin B6 | 251 | µg |
| Biotin | 5 | µg |
| Folate equivalent | 5 | µg |
| Folate | 5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.4 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.245 | g |
| Sodium | 98 | mg |
| Chloride | 90 | mg |
| Potassium | 372 | mg |
| Calcium | 15 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 201 | mg |
| Iron | 2.344 | mg |
| Zinc | 4.72 | mg |
| Iodide | 2.3 | µg |
| Copper | 184 | µg |
| Manganese | 37 | µg |
| Fluoride | 31 | µg |
| Chromium | 4.9 | µg |
| Molybdenum | 0 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 6.622 | g |
| Fatty acid C12:0 (lauric acid) | 0.002 | g |
| Fatty acid C14:0 (myristic acid) | 0.596 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.081 | g |
| Fatty acid C16:0 (palmitic acid) | 3.945 | g |
| Fatty acid C17:0 (margaric acid) | 0.148 | g |
| Fatty acid C18:0 (stearic acid) | 1.848 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0019 | g |
| Fatty acids, monounsaturated, total | 6.725 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.173 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.638 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 5.914 | g |
| Fatty acids, polyunsaturated, total | 0.547 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0089 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0089 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.538 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.486 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.052 | g |
| Cholesterol | 103 | mg |
| Amino acids, essential, total | 13.014 | g |
| Alanine | 2.024 | g |
| Arginine | 1.941 | g |
| Aspartic acid, including asparagine | 2.822 | g |
| Cysteine | 0.354 | g |
| Glutamic acid, including glutamine | 4.938 | g |
| Glycine | 1.659 | g |
| Histidine | 0.981 | g |
| Isoleucine | 1.604 | g |
| Leucine | 2.372 | g |
| Lysine | 2.579 | g |
| Methionine | 0.768 | g |
| Phenylalanine | 1.275 | g |
| Proline | 1.415 | g |
| Serine | 1.419 | g |
| Threonine | 1.422 | g |
| Tryptophan | 0.374 | g |
| Tyrosine | 1.101 | g |
| Valine | 1.639 | g |
| Nitrogen, total | 4.317 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U030162. Originalquelle.
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