Deutschland — BLS
Kalb Gulasch (Bug) geschmort ohne Fett
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 479 | kJ |
| Energy (kilocalorie) | 113 | kcal |
| Water | 71.608 | g |
| Protein (Nx6.25) | 25.881 | g |
| Fat | 1.049 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.963 | g |
| Vitamin A, retinol equivalents (RE) | 4 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 22 | µg |
| Vitamin D | 0.416 | µg |
| Vitamin D3 (cholecalciferol) | 0.416 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Alpha-tocopherol | 0.3 | mg |
| Vitamin B1 (thiamine) | 0.082 | mg |
| Vitamin B2 (riboflavin) | 0.263 | mg |
| Niacin equivalents | 10.32 | mg |
| Niacin | 5.403 | mg |
| Pantothenic acid | 0.861 | mg |
| Vitamin B6 | 234 | µg |
| Folate equivalent | 5 | µg |
| Folate | 5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.17 | g |
| Sodium | 68 | mg |
| Chloride | 97 | mg |
| Potassium | 308 | mg |
| Calcium | 16 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 172 | mg |
| Iron | 2.468 | mg |
| Zinc | 6.752 | mg |
| Iodide | 2 | µg |
| Copper | 244 | µg |
| Manganese | 39 | µg |
| Fluoride | 117 | µg |
| Chromium | 5.19 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.44 | g |
| Fatty acid C12:0 (lauric acid) | 0.014 | g |
| Fatty acid C14:0 (myristic acid) | 0.107 | g |
| Fatty acid C16:0 (palmitic acid) | 0.232 | g |
| Fatty acid C18:0 (stearic acid) | 0.087 | g |
| Fatty acids, monounsaturated, total | 0.394 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.045 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.349 | g |
| Fatty acids, polyunsaturated, total | 0.067 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.009 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.009 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.058 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.058 | g |
| Cholesterol | 82 | mg |
| Amino acids, essential, total | 11.184 | g |
| Alanine | 1.553 | g |
| Arginine | 1.641 | g |
| Aspartic acid, including asparagine | 2.373 | g |
| Cysteine | 0.187 | g |
| Glutamic acid, including glutamine | 3.852 | g |
| Glycine | 1.389 | g |
| Histidine | 0.908 | g |
| Isoleucine | 1.299 | g |
| Leucine | 2.07 | g |
| Lysine | 2.246 | g |
| Methionine | 0.691 | g |
| Phenylalanine | 1.082 | g |
| Proline | 1.123 | g |
| Serine | 1.082 | g |
| Threonine | 1.167 | g |
| Tryptophan | 0.295 | g |
| Tyrosine | 0.908 | g |
| Valine | 1.426 | g |
| Nitrogen, total | 4.141 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U351142. Originalquelle.
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