Deutschland — BLS
Kalb Fleisch, sichtbarer Fettanteil max. 15 % (KA III) roh
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (111)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 896 | kJ |
| Energy (kilocalorie) | 215 | kcal |
| Water | 64.458 | g |
| Protein (Nx6.25) | 18.516 | g |
| Fat | 15.704 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.043 | g |
| Vitamin A, retinol equivalents (RE) | 9 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 6 | µg |
| Retinol | 2.9 | µg |
| Beta-carotene | 35 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.59 | µg |
| Vitamin D3 (cholecalciferol) | 0.59 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Alpha-tocopherol | 0.8 | mg |
| Beta-tocopherol | 0.02 | mg |
| Gamma-tocopherol | 0.02 | mg |
| Delta-tocopherol | 0.02 | mg |
| Vitamin K | 2.99 | µg |
| Vitamin K1 (phylloquinone) | 0.82 | µg |
| Vitamin K2 (menaquinone) | 2.17 | µg |
| Vitamin B1 (thiamine) | 0.119 | mg |
| Vitamin B2 (riboflavin) | 0.228 | mg |
| Niacin equivalents | 9.67 | mg |
| Niacin | 5.42 | mg |
| Pantothenic acid | 0.71 | mg |
| Vitamin B6 | 326 | µg |
| Biotin | 4 | µg |
| Folate equivalent | 4 | µg |
| Folate | 4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.9 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.2 | g |
| Sodium | 80 | mg |
| Chloride | 57 | mg |
| Potassium | 304 | mg |
| Calcium | 11 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 164 | mg |
| Iron | 1.813 | mg |
| Zinc | 3.09 | mg |
| Iodide | 2 | µg |
| Copper | 133 | µg |
| Manganese | 24 | µg |
| Fluoride | 20 | µg |
| Chromium | 3.15 | µg |
| Molybdenum | 0 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fatty acids, saturated, total | 7.08 | g |
| Fatty acid C12:0 (lauric acid) | 0.002 | g |
| Fatty acid C14:0 (myristic acid) | 0.639 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.087 | g |
| Fatty acid C16:0 (palmitic acid) | 4.221 | g |
| Fatty acid C17:0 (margaric acid) | 0.16 | g |
| Fatty acid C18:0 (stearic acid) | 1.97 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0015 | g |
| Fatty acids, monounsaturated, total | 7.222 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.187 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.687 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 6.348 | g |
| Fatty acids, polyunsaturated, total | 0.521 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0072 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0072 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.514 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.472 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.042 | g |
| Cholesterol | 70 | mg |
| Amino acids, essential, total | 8.9 | g |
| Alanine | 1.378 | g |
| Arginine | 1.33 | g |
| Aspartic acid, including asparagine | 1.89 | g |
| Cysteine | 0.243 | g |
| Glutamic acid, including glutamine | 3.37 | g |
| Glycine | 1.13 | g |
| Histidine | 0.667 | g |
| Isoleucine | 1.094 | g |
| Leucine | 1.623 | g |
| Lysine | 1.767 | g |
| Methionine | 0.529 | g |
| Phenylalanine | 0.872 | g |
| Proline | 0.961 | g |
| Serine | 0.965 | g |
| Threonine | 0.973 | g |
| Tryptophan | 0.255 | g |
| Tyrosine | 0.753 | g |
| Valine | 1.12 | g |
| Nitrogen, total | 2.963 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U4A3100. Originalquelle.
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