Deutschland — BLS
Kalb Fleisch, sehnenfrei, sichtbarer Fettanteil > 20 % (KA IV) roh
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (111)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1224 | kJ |
| Energy (kilocalorie) | 296 | kcal |
| Water | 56.674 | g |
| Protein (Nx6.25) | 16.702 | g |
| Fat | 25.412 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.948 | g |
| Vitamin A, retinol equivalents (RE) | 10 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 7 | µg |
| Retinol | 4.7 | µg |
| Beta-carotene | 29 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.72 | µg |
| Vitamin D3 (cholecalciferol) | 0.72 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Alpha-tocopherol | 0.8 | mg |
| Beta-tocopherol | 0.04 | mg |
| Gamma-tocopherol | 0.04 | mg |
| Delta-tocopherol | 0.04 | mg |
| Vitamin K | 2.63 | µg |
| Vitamin K1 (phylloquinone) | 0.69 | µg |
| Vitamin K2 (menaquinone) | 1.94 | µg |
| Vitamin B1 (thiamine) | 0.105 | mg |
| Vitamin B2 (riboflavin) | 0.2 | mg |
| Niacin equivalents | 8.484 | mg |
| Niacin | 4.717 | mg |
| Pantothenic acid | 0.62 | mg |
| Vitamin B6 | 278 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 3 | µg |
| Folate | 3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.8 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.178 | g |
| Sodium | 71 | mg |
| Chloride | 47 | mg |
| Potassium | 269 | mg |
| Calcium | 9 | mg |
| Magnesium | 12 | mg |
| Phosphorus | 141 | mg |
| Iron | 1.626 | mg |
| Zinc | 2.72 | mg |
| Iodide | 1.6 | µg |
| Copper | 115 | µg |
| Manganese | 20 | µg |
| Fluoride | 16 | µg |
| Chromium | 2.6 | µg |
| Molybdenum | 0 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fatty acids, saturated, total | 11.5 | g |
| Fatty acid C12:0 (lauric acid) | 0.002 | g |
| Fatty acid C14:0 (myristic acid) | 1.04 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.144 | g |
| Fatty acid C16:0 (palmitic acid) | 6.864 | g |
| Fatty acid C17:0 (margaric acid) | 0.264 | g |
| Fatty acid C18:0 (stearic acid) | 3.185 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0012 | g |
| Fatty acids, monounsaturated, total | 11.805 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.309 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 1.127 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 10.369 | g |
| Fatty acids, polyunsaturated, total | 0.69 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0059 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0059 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.684 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.65 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.034 | g |
| Cholesterol | 70 | mg |
| Amino acids, essential, total | 7.929 | g |
| Alanine | 1.208 | g |
| Arginine | 1.194 | g |
| Aspartic acid, including asparagine | 1.558 | g |
| Cysteine | 0.22 | g |
| Glutamic acid, including glutamine | 2.979 | g |
| Glycine | 0.993 | g |
| Histidine | 0.58 | g |
| Isoleucine | 0.966 | g |
| Leucine | 1.449 | g |
| Lysine | 1.582 | g |
| Methionine | 0.483 | g |
| Phenylalanine | 0.775 | g |
| Proline | 0.838 | g |
| Serine | 0.845 | g |
| Threonine | 0.871 | g |
| Tryptophan | 0.226 | g |
| Tyrosine | 0.671 | g |
| Valine | 0.997 | g |
| Nitrogen, total | 2.672 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U404000. Originalquelle.
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