Deutschland — BLS
Kalb Fleisch, fett- und sehnenfrei (KA I) roh
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (111)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 494 | kJ |
| Energy (kilocalorie) | 117 | kcal |
| Water | 73.983 | g |
| Protein (Nx6.25) | 20.737 | g |
| Fat | 3.824 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.16 | g |
| Vitamin A, retinol equivalents (RE) | 8 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 4 | µg |
| Retinol | 0.6 | µg |
| Beta-carotene | 42 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.44 | µg |
| Vitamin D3 (cholecalciferol) | 0.44 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Alpha-tocopherol | 0.8 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 3.46 | µg |
| Vitamin K1 (phylloquinone) | 0.99 | µg |
| Vitamin K2 (menaquinone) | 2.47 | µg |
| Vitamin B1 (thiamine) | 0.136 | mg |
| Vitamin B2 (riboflavin) | 0.261 | mg |
| Niacin equivalents | 11.132 | mg |
| Niacin | 6.282 | mg |
| Pantothenic acid | 0.82 | mg |
| Vitamin B6 | 385 | µg |
| Biotin | 5 | µg |
| Folate equivalent | 5 | µg |
| Folate | 5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.228 | g |
| Sodium | 91 | mg |
| Chloride | 70 | mg |
| Potassium | 347 | mg |
| Calcium | 13 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 191 | mg |
| Iron | 2.042 | mg |
| Zinc | 3.54 | mg |
| Iodide | 2.4 | µg |
| Copper | 155 | µg |
| Manganese | 29 | µg |
| Fluoride | 24 | µg |
| Chromium | 3.83 | µg |
| Molybdenum | 0 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fatty acids, saturated, total | 1.673 | g |
| Fatty acid C12:0 (lauric acid) | 0.003 | g |
| Fatty acid C14:0 (myristic acid) | 0.148 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.018 | g |
| Fatty acid C16:0 (palmitic acid) | 0.987 | g |
| Fatty acid C17:0 (margaric acid) | 0.032 | g |
| Fatty acid C18:0 (stearic acid) | 0.483 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0018 | g |
| Fatty acids, monounsaturated, total | 1.613 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.038 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.148 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.427 | g |
| Fatty acids, polyunsaturated, total | 0.313 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0087 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0087 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.304 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.253 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.051 | g |
| Cholesterol | 70 | mg |
| Amino acids, essential, total | 10.089 | g |
| Alanine | 1.587 | g |
| Arginine | 1.498 | g |
| Aspartic acid, including asparagine | 2.297 | g |
| Cysteine | 0.273 | g |
| Glutamic acid, including glutamine | 3.849 | g |
| Glycine | 1.297 | g |
| Histidine | 0.773 | g |
| Isoleucine | 1.25 | g |
| Leucine | 1.836 | g |
| Lysine | 1.993 | g |
| Methionine | 0.586 | g |
| Phenylalanine | 0.99 | g |
| Proline | 1.112 | g |
| Serine | 1.113 | g |
| Threonine | 1.098 | g |
| Tryptophan | 0.291 | g |
| Tyrosine | 0.854 | g |
| Valine | 1.272 | g |
| Nitrogen, total | 3.318 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U402000. Originalquelle.
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