Deutschland — BLS
Kalb Filetsteak, gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 683 | kJ |
| Energy (kilocalorie) | 162 | kcal |
| Water | 67.6 | g |
| Protein (Nx6.25) | 29.929 | g |
| Fat | 4.706 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.184 | g |
| Vitamin A, retinol equivalents (RE) | 16 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 12 | µg |
| Retinol | 8 | µg |
| Beta-carotene | 49 | µg |
| Vitamin D | 0.412 | µg |
| Vitamin D3 (cholecalciferol) | 0.412 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Alpha-tocopherol | 0.8 | mg |
| Vitamin K | 3.78 | µg |
| Vitamin K1 (phylloquinone) | 1.09 | µg |
| Vitamin K2 (menaquinone) | 2.69 | µg |
| Vitamin B1 (thiamine) | 0.088 | mg |
| Vitamin B2 (riboflavin) | 0.172 | mg |
| Niacin equivalents | 11.112 | mg |
| Niacin | 5.412 | mg |
| Pantothenic acid | 1.25 | mg |
| Vitamin B6 | 368 | µg |
| Biotin | 7 | µg |
| Folate equivalent | 12 | µg |
| Folate | 12 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 4.86 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.118 | g |
| Sodium | 47 | mg |
| Chloride | 250 | mg |
| Potassium | 398 | mg |
| Calcium | 4.76 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 193 | mg |
| Iron | 2.875 | mg |
| Zinc | 6.485 | mg |
| Iodide | 3 | µg |
| Copper | 101 | µg |
| Manganese | 29 | µg |
| Fluoride | 147 | µg |
| Chromium | 5.88 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.796 | g |
| Fatty acid C12:0 (lauric acid) | 0.052 | g |
| Fatty acid C14:0 (myristic acid) | 0.328 | g |
| Fatty acid C16:0 (palmitic acid) | 0.978 | g |
| Fatty acid C18:0 (stearic acid) | 0.438 | g |
| Fatty acids, monounsaturated, total | 1.864 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.196 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.668 | g |
| Fatty acids, polyunsaturated, total | 0.673 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.324 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.324 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.349 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.349 | g |
| Cholesterol | 74.7 | mg |
| Amino acids, essential, total | 12.935 | g |
| Alanine | 1.796 | g |
| Arginine | 1.897 | g |
| Aspartic acid, including asparagine | 2.744 | g |
| Cysteine | 0.216 | g |
| Glutamic acid, including glutamine | 4.454 | g |
| Glycine | 1.607 | g |
| Histidine | 1.05 | g |
| Isoleucine | 1.502 | g |
| Leucine | 2.394 | g |
| Lysine | 2.598 | g |
| Methionine | 0.799 | g |
| Phenylalanine | 1.251 | g |
| Proline | 1.299 | g |
| Serine | 1.251 | g |
| Threonine | 1.35 | g |
| Tryptophan | 0.342 | g |
| Tyrosine | 1.05 | g |
| Valine | 1.649 | g |
| Nitrogen, total | 4.789 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U333162. Originalquelle.
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