Deutschland — BLS
Kalb Filet/Lende, tiefgefroren, gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 571 | kJ |
| Energy (kilocalorie) | 135 | kcal |
| Water | 67.366 | g |
| Protein (Nx6.25) | 29.074 | g |
| Fat | 2.08 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.08 | g |
| Vitamin A, retinol equivalents (RE) | 16 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 12 | µg |
| Retinol | 8 | µg |
| Beta-carotene | 47 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin D3 (cholecalciferol) | 0.4 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Alpha-tocopherol | 0.8 | mg |
| Vitamin K | 3.67 | µg |
| Vitamin K1 (phylloquinone) | 1.06 | µg |
| Vitamin K2 (menaquinone) | 2.61 | µg |
| Vitamin B1 (thiamine) | 0.129 | mg |
| Vitamin B2 (riboflavin) | 0.386 | mg |
| Niacin equivalents | 15.429 | mg |
| Niacin | 7.429 | mg |
| Pantothenic acid | 1.214 | mg |
| Vitamin B6 | 357 | µg |
| Biotin | 7 | µg |
| Folate equivalent | 12 | µg |
| Folate | 12 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 4.72 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.272 | g |
| Sodium | 109 | mg |
| Chloride | 243 | mg |
| Potassium | 398 | mg |
| Calcium | 16 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 229 | mg |
| Iron | 2.793 | mg |
| Zinc | 6.3 | mg |
| Iodide | 2.9 | µg |
| Copper | 98 | µg |
| Manganese | 29 | µg |
| Fluoride | 29 | µg |
| Chromium | 5.71 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.793 | g |
| Fatty acid C12:0 (lauric acid) | 0.023 | g |
| Fatty acid C14:0 (myristic acid) | 0.145 | g |
| Fatty acid C16:0 (palmitic acid) | 0.432 | g |
| Fatty acid C18:0 (stearic acid) | 0.193 | g |
| Fatty acids, monounsaturated, total | 0.824 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.087 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.737 | g |
| Fatty acids, polyunsaturated, total | 0.297 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.143 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.143 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.154 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.154 | g |
| Cholesterol | 83 | mg |
| Amino acids, essential, total | 12.299 | g |
| Alanine | 1.744 | g |
| Arginine | 1.92 | g |
| Aspartic acid, including asparagine | 2.666 | g |
| Cysteine | 0.21 | g |
| Glutamic acid, including glutamine | 4.327 | g |
| Glycine | 1.561 | g |
| Histidine | 1.015 | g |
| Isoleucine | 1.459 | g |
| Leucine | 2.326 | g |
| Lysine | 2.345 | g |
| Methionine | 0.645 | g |
| Phenylalanine | 1.152 | g |
| Proline | 1.262 | g |
| Serine | 1.215 | g |
| Threonine | 1.275 | g |
| Tryptophan | 0.48 | g |
| Tyrosine | 1.02 | g |
| Valine | 1.602 | g |
| Nitrogen, total | 4.652 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U411262. Originalquelle.
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