Deutschland — BLS
Kalb Brust, geschmort ohne Fett
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 952 | kJ |
| Energy (kilocalorie) | 229 | kcal |
| Water | 60.699 | g |
| Protein (Nx6.25) | 23.061 | g |
| Fat | 15.147 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.043 | g |
| Vitamin A, retinol equivalents (RE) | 29 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 26 | µg |
| Retinol | 22 | µg |
| Beta-carotene | 44 | µg |
| Vitamin D | 0.427 | µg |
| Vitamin D3 (cholecalciferol) | 0.427 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.9 | mg |
| Alpha-tocopherol | 0.9 | mg |
| Vitamin K | 3.81 | µg |
| Vitamin K1 (phylloquinone) | 1.1 | µg |
| Vitamin K2 (menaquinone) | 2.71 | µg |
| Vitamin B1 (thiamine) | 0.084 | mg |
| Vitamin B2 (riboflavin) | 0.24 | mg |
| Niacin equivalents | 9.67 | mg |
| Niacin | 5.287 | mg |
| Pantothenic acid | 0.271 | mg |
| Vitamin B6 | 139 | µg |
| Biotin | 5 | µg |
| Folate equivalent | 1.17 | µg |
| Folate | 1.17 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.46 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.21 | g |
| Sodium | 84 | mg |
| Chloride | 196 | mg |
| Potassium | 263 | mg |
| Calcium | 15 | mg |
| Magnesium | 15.2 | mg |
| Phosphorus | 205 | mg |
| Iron | 3.8 | mg |
| Zinc | 4.744 | mg |
| Iodide | 2 | µg |
| Copper | 73 | µg |
| Manganese | 12 | µg |
| Fluoride | 133 | µg |
| Chromium | 5.33 | µg |
| Molybdenum | 0.244 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 6.34 | g |
| Fatty acid C12:0 (lauric acid) | 0.195 | g |
| Fatty acid C14:0 (myristic acid) | 1.547 | g |
| Fatty acid C16:0 (palmitic acid) | 3.339 | g |
| Fatty acid C18:0 (stearic acid) | 1.259 | g |
| Fatty acids, monounsaturated, total | 5.687 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.652 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 5.035 | g |
| Fatty acids, polyunsaturated, total | 0.987 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.14 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.14 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.847 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.847 | g |
| Cholesterol | 91 | mg |
| Amino acids, essential, total | 9.968 | g |
| Alanine | 1.384 | g |
| Arginine | 1.463 | g |
| Aspartic acid, including asparagine | 2.114 | g |
| Cysteine | 0.165 | g |
| Glutamic acid, including glutamine | 3.432 | g |
| Glycine | 1.238 | g |
| Histidine | 0.81 | g |
| Isoleucine | 1.158 | g |
| Leucine | 1.845 | g |
| Lysine | 2.002 | g |
| Methionine | 0.615 | g |
| Phenylalanine | 0.964 | g |
| Proline | 1.001 | g |
| Serine | 0.964 | g |
| Threonine | 1.04 | g |
| Tryptophan | 0.263 | g |
| Tyrosine | 0.81 | g |
| Valine | 1.271 | g |
| Nitrogen, total | 3.69 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U452142. Originalquelle.
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