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Deutschland — BLS

Kaffeegebäck (Quarkblätterteig)

Nährstoffzusammensetzung je 100 g · Fine baked goods and pastries.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.

Nährstoffe (131)

NährstoffWertEinheit
Energy (kilojoule)1804kJ
Energy (kilocalorie)432kcal
Water21g
Protein (Nx6.25)7.6g
Fat24.3g
Carbohydrate, available44.3g
Fibre, dietary, total1.9g
Alcohol (Ethanol)0g
Organic acids, total0.583g
Ash1g
Vitamin A, retinol equivalents (RE)223µg
Vitamin A, retinol activity equivalents (RAE)215µg
Retinol207.6µg
Beta-carotene92µg
Carotenoids, excluding beta-carotene3µg
Vitamin D0.2µg
Vitamin D3 (cholecalciferol)0.2µg
Vitamin D2 (ergocalciferol)0.017µg
Vitamin E (alpha-tocopherol)0.627mg
Alpha-tocopherol0.627mg
Beta-tocopherol0.05mg
Gamma-tocopherol0.09mg
Delta-tocopherol0mg
Alpha-tocotrienol0.004mg
Vitamin K13µg
Vitamin K1 (phylloquinone)3µg
Vitamin K2 (menaquinone)10µg
Vitamin B1 (thiamine)0.034mg
Vitamin B2 (riboflavin)0.197mg
Niacin equivalents2.07mg
Niacin0.39mg
Pantothenic acid0.28mg
Vitamin B632µg
Biotin2.7µg
Folate equivalent16µg
Folate16µg
Folic acid, synthetic0µg
Vitamin B12 (cobalamin)0.3µg
Vitamin C6.975mg
Salt (sodium chloride)0.31g
Sodium124mg
Chloride101mg
Potassium128mg
Calcium52mg
Magnesium11mg
Phosphorus172mg
Sulphur79mg
Iron0.5mg
Zinc0.41mg
Iodide15µg
Copper50µg
Manganese180µg
Fluoride0µg
Chromium2µg
Molybdenum2.8µg
Acetic acid0.014g
Citric acid0.272g
Lactic acid0.235g
Malic acid0.059g
Tartaric acid0.002g
Polyols, total0.011g
Mannitol0g
Sorbitol0.006g
Xylitol0.005g
Monosaccharides, total1.2g
Glucose0.5g
Fructose0.6g
Galactose0.1g
Disaccharides, total22.72g
Sucrose21.557g
Maltose0.05085g
Lactose1.11g
Sugars (mono- and disaccharides), total23.9g
Starch (starch, glycogen, dextrins)20.4g
Fatty acids, saturated, total15.16g
Fatty acid C4:0 (butyric acid)1.129g
Fatty acid C6:0 (caproic acid)0.568g
Fatty acid C8:0 (caprylic acid)0.315g
Fatty acid C10:0 (capric acid)0.633g
Fatty acid C12:0 (lauric acid)0.708g
Fatty acid C14:0 (myristic acid)2.423g
Fatty acid C15:0 (pentadecylic acid)0.226g
Fatty acid C16:0 (palmitic acid)6.92g
Fatty acid C17:0 (margaric acid)0.165g
Fatty acid C18:0 (stearic acid)2.03g
Fatty acid C20:0 (arachidic acid)0.029g
Fatty acid C22:0 (behenic acid)0.009g
Fatty acid C24:0 (lignoceric acid)0.007g
Fatty acids, monounsaturated, total5.29g
Fatty acid C14:1 n-5 cis (myristoleic acid)0g
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.486g
Fatty acid C18:1 n-7 cis (vaccenic acid)0.18g
Fatty acid C18:1 n-9 cis (oleic acid)4.61g
Fatty acid C20:1 n-9 cis (gondoic acid)0.012g
Fatty acid C22:1 n-9 cis (erucic acid)0g
Fatty acids, polyunsaturated, total0.77g
Fatty acids, polyunsaturated, n-3 (omega-3), total0.12g
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.09g
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001g
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.009g
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.016g
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.006g
Fatty acids, polyunsaturated, n-6 (omega-6), total0.65g
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.58g
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0006g
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.007g
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.005g
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.018g
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.037g
Fatty acids, others0.02g
Cholesterol83mg
Amino acids, essential, total2.994g
Alanine0.271g
Arginine0.298g
Aspartic acid, including asparagine0.531g
Cysteine0.12g
Glutamic acid, including glutamine1.98g
Glycine0.215g
Histidine0.191g
Isoleucine0.349g
Leucine0.656g
Lysine0.438g
Methionine0.182g
Phenylalanine0.381g
Proline0.778g
Serine0.421g
Threonine0.279g
Tryptophan0.101g
Tyrosine0.304g
Valine0.417g
Nitrogen, total1.19g

Quelle

Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode D770800. Originalquelle.

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