Deutschland — BLS
Johannisbeere rot, gedünstet
Nährstoffzusammensetzung je 100 g · Fruit.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (108)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 172 | kJ |
| Energy (kilocalorie) | 41 | kcal |
| Water | 84.9 | g |
| Protein (Nx6.25) | 1.514 | g |
| Fat | 0.211 | g |
| Carbohydrate, available | 4.52 | g |
| Fibre, dietary, total | 3.7 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 2.495 | g |
| Ash | 0.905 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 14 | µg |
| Carotenoids, excluding beta-carotene | 2 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.863 | mg |
| Alpha-tocopherol | 0.863 | mg |
| Beta-tocopherol | 0.168 | mg |
| Gamma-tocopherol | 0.337 | mg |
| Delta-tocopherol | 0.158 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 12 | µg |
| Vitamin K1 (phylloquinone) | 12 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.033 | mg |
| Vitamin B2 (riboflavin) | 0.028 | mg |
| Niacin equivalents | 0.223 | mg |
| Niacin | 0.206 | mg |
| Pantothenic acid | 0.052 | mg |
| Vitamin B6 | 41 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 5.6 | µg |
| Folate | 5.6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 27.284 | mg |
| Salt (sodium chloride) | 0.005 | g |
| Sodium | 2 | mg |
| Chloride | 15 | mg |
| Potassium | 293 | mg |
| Calcium | 42 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 28 | mg |
| Iron | 0.779 | mg |
| Zinc | 0.17 | mg |
| Iodide | 1 | µg |
| Copper | 75 | µg |
| Manganese | 200 | µg |
| Fluoride | 24 | µg |
| Chromium | 2 | µg |
| Molybdenum | 11 | µg |
| Citric acid | 1.867 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.627 | g |
| Polyols, total | 0.003 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0.003 | g |
| Monosaccharides, total | 4.38 | g |
| Glucose | 1.895 | g |
| Fructose | 2.474 | g |
| Galactose | 0.0113 | g |
| Disaccharides, total | 0.14 | g |
| Sucrose | 0.095 | g |
| Maltose | 0.05 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 4.52 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 3.7 | g |
| Fibre, water-insoluble | 3.3 | g |
| Fibre, water-soluble | 0.4 | g |
| Fatty acids, saturated, total | 0.041 | g |
| Fatty acid C16:0 (palmitic acid) | 0.034 | g |
| Fatty acid C18:0 (stearic acid) | 0.007 | g |
| Fatty acids, monounsaturated, total | 0.03 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.003 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.027 | g |
| Fatty acids, polyunsaturated, total | 0.077 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.034 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.034 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.043 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.043 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.306 | g |
| Alanine | 0.145 | g |
| Arginine | 0.069 | g |
| Aspartic acid, including asparagine | 0.238 | g |
| Cysteine | 0.005 | g |
| Glutamic acid, including glutamine | 0.214 | g |
| Glycine | 0.055 | g |
| Histidine | 0.028 | g |
| Isoleucine | 0.017 | g |
| Leucine | 0.065 | g |
| Lysine | 0.056 | g |
| Methionine | 0 | g |
| Phenylalanine | 0.042 | g |
| Proline | 0.035 | g |
| Serine | 0.081 | g |
| Threonine | 0.044 | g |
| Tryptophan | 0.001 | g |
| Tyrosine | 0.033 | g |
| Valine | 0.053 | g |
| Nitrogen, total | 0.242 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode F321152. Originalquelle.
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