Deutschland — BLS
Joghurt mild, aus entrahmter Milch, max. 1 % Fett, mit Fruchtzubereitung, gesüßt
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (108)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 319 | kJ |
| Energy (kilocalorie) | 75 | kcal |
| Water | 80.6 | g |
| Protein (Nx6.25) | 3.45 | g |
| Fat | 0.42 | g |
| Carbohydrate, available | 13.26 | g |
| Fibre, dietary, total | 0.32 | g |
| Organic acids, total | 1.352 | g |
| Ash | 0.76 | g |
| Vitamin A, retinol equivalents (RE) | 5 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 4 | µg |
| Retinol | 3.4 | µg |
| Beta-carotene | 12 | µg |
| Vitamin D | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.084 | mg |
| Alpha-tocopherol | 0.084 | mg |
| Gamma-tocopherol | 0.0375 | mg |
| Vitamin K | 0.524 | µg |
| Vitamin K1 (phylloquinone) | 0.376 | µg |
| Vitamin K2 (menaquinone) | 0.148 | µg |
| Vitamin B1 (thiamine) | 0 | mg |
| Vitamin B2 (riboflavin) | 0.114 | mg |
| Niacin equivalents | 0.954 | mg |
| Niacin | 0.104 | mg |
| Pantothenic acid | 0.204 | mg |
| Vitamin B6 | 54 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 16.1 | µg |
| Folate | 16.1 | µg |
| Folic acid, synthetic | 0 | µg |
| Salt (sodium chloride) | 0.1255 | g |
| Sodium | 50.2 | mg |
| Chloride | 90 | mg |
| Potassium | 154 | mg |
| Calcium | 116 | mg |
| Magnesium | 11.4 | mg |
| Phosphorus | 93.7 | mg |
| Iron | 0.065 | mg |
| Zinc | 0.32 | mg |
| Iodide | 9.4 | µg |
| Copper | 40 | µg |
| Manganese | 51 | µg |
| Chromium | 3.1 | µg |
| Molybdenum | 3.8 | µg |
| Acetic acid | 0.17 | g |
| Citric acid | 0.265 | g |
| Lactic acid | 0.848 | g |
| Malic acid | 0.069 | g |
| Polyols, total | 0.106 | g |
| Sorbitol | 0.058 | g |
| Xylitol | 0.048 | g |
| Monosaccharides, total | 5.25 | g |
| Glucose | 1.81 | g |
| Fructose | 3 | g |
| Galactose | 0.44 | g |
| Disaccharides, total | 7 | g |
| Sucrose | 3.62 | g |
| Maltose | 0.32 | g |
| Lactose | 3.06 | g |
| Sugars (mono- and disaccharides), total | 12.25 | g |
| Starch (starch, glycogen, dextrins) | 0.9 | g |
| Fibre, high molecular weight | 0.32 | g |
| Fibre, water-soluble | 0.32 | g |
| Fatty acids, saturated, total | 0.146 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.00038 | g |
| Fatty acid C14:0 (myristic acid) | 0.0054 | g |
| Fatty acid C16:0 (palmitic acid) | 0.089 | g |
| Fatty acid C17:0 (margaric acid) | 0.0013 | g |
| Fatty acid C18:0 (stearic acid) | 0.043 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0035 | g |
| Fatty acid C22:0 (behenic acid) | 0.0037 | g |
| Fatty acids, monounsaturated, total | 0.19 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.014 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.18 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.045 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0029 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0029 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.042 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.042 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Amino acids, essential, total | 1.538 | g |
| Alanine | 0.128 | g |
| Arginine | 0.116 | g |
| Aspartic acid, including asparagine | 0.301 | g |
| Glutamic acid, including glutamine | 0.742 | g |
| Glycine | 0.074 | g |
| Histidine | 0.09 | g |
| Isoleucine | 0.182 | g |
| Leucine | 0.329 | g |
| Lysine | 0.293 | g |
| Methionine | 0.089 | g |
| Phenylalanine | 0.158 | g |
| Proline | 0.315 | g |
| Serine | 0.184 | g |
| Threonine | 0.156 | g |
| Tryptophan | 0.051 | g |
| Tyrosine | 0.139 | g |
| Valine | 0.19 | g |
| Nitrogen, total | 0.55 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M241100. Originalquelle.
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