Deutschland — BLS
Joghurt fettarm, mind. 1,5 % bis max. 1,8 % Fett
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (115)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 264 | kJ |
| Energy (kilocalorie) | 62 | kcal |
| Water | 88.9 | g |
| Protein (Nx6.25) | 5.035 | g |
| Fat | 1.6 | g |
| Carbohydrate, available | 6.046 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 1.23 | g |
| Ash | 0.75 | g |
| Vitamin A, retinol equivalents (RE) | 23.3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 22.3 | µg |
| Retinol | 21.2 | µg |
| Beta-carotene | 12.7 | µg |
| Vitamin D | 0.028 | µg |
| Vitamin D3 (cholecalciferol) | 0.028 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Alpha-tocopherol | 0.04 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 0.5 | µg |
| Vitamin K1 (phylloquinone) | 0.3 | µg |
| Vitamin K2 (menaquinone) | 0.245 | µg |
| Vitamin B1 (thiamine) | 0.035 | mg |
| Vitamin B2 (riboflavin) | 0.17 | mg |
| Niacin equivalents | 0.786 | mg |
| Niacin | 0.086 | mg |
| Pantothenic acid | 0.33 | mg |
| Vitamin B6 | 44 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 6 | µg |
| Folate | 6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.4 | µg |
| Vitamin C | 1.6 | mg |
| Salt (sodium chloride) | 0.142 | g |
| Sodium | 57 | mg |
| Chloride | 96 | mg |
| Potassium | 149 | mg |
| Calcium | 114 | mg |
| Magnesium | 11 | mg |
| Phosphorus | 87 | mg |
| Sulphur | 26 | mg |
| Iron | 0.044 | mg |
| Zinc | 0.36 | mg |
| Iodide | 3.6 | µg |
| Copper | 9 | µg |
| Manganese | 2 | µg |
| Fluoride | 16 | µg |
| Chromium | 0 | µg |
| Molybdenum | 3 | µg |
| Acetic acid | 0.01 | g |
| Citric acid | 0.207 | g |
| Lactic acid | 0.8 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0.216 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 1.063 | g |
| Glucose | 0.03 | g |
| Fructose | 0 | g |
| Galactose | 1.033 | g |
| Disaccharides, total | 4.71 | g |
| Sucrose | 0 | g |
| Lactose | 4.71 | g |
| Sugars (mono- and disaccharides), total | 5.773 | g |
| Starch (starch, glycogen, dextrins) | 0.273 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.92 | g |
| Fatty acid C4:0 (butyric acid) | 0.05 | g |
| Fatty acid C6:0 (caproic acid) | 0.03 | g |
| Fatty acid C8:0 (caprylic acid) | 0.02 | g |
| Fatty acid C10:0 (capric acid) | 0.04 | g |
| Fatty acid C12:0 (lauric acid) | 0.05 | g |
| Fatty acid C14:0 (myristic acid) | 0.16 | g |
| Fatty acid C16:0 (palmitic acid) | 0.42 | g |
| Fatty acid C18:0 (stearic acid) | 0.15 | g |
| Fatty acids, monounsaturated, total | 0.38 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.03 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.35 | g |
| Fatty acids, polyunsaturated, total | 0.052 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.011 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.011 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.041 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.041 | g |
| Cholesterol | 4.25 | mg |
| Amino acids, essential, total | 1.729 | g |
| Alanine | 0.16 | g |
| Arginine | 0.13 | g |
| Aspartic acid, including asparagine | 0.28 | g |
| Cysteine | 0.027 | g |
| Glutamic acid, including glutamine | 0.7 | g |
| Glycine | 0.086 | g |
| Histidine | 0.095 | g |
| Isoleucine | 0.22 | g |
| Leucine | 0.38 | g |
| Lysine | 0.28 | g |
| Methionine | 0.092 | g |
| Phenylalanine | 0.19 | g |
| Proline | 0.42 | g |
| Serine | 0.22 | g |
| Threonine | 0.16 | g |
| Tryptophan | 0.042 | g |
| Tyrosine | 0.18 | g |
| Valine | 0.27 | g |
| Nitrogen, total | 0.806 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M141200. Originalquelle.
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