Deutschland — BLS
Joghurt aus entrahmter Milch, max. 0,5 % Fett, laktosefrei
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (117)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 209 | kJ |
| Energy (kilocalorie) | 49 | kcal |
| Water | 89.8 | g |
| Protein (Nx6.25) | 5.27 | g |
| Fat | 0.1 | g |
| Carbohydrate, available | 6.13 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.869 | g |
| Ash | 0.9 | g |
| Vitamin A, retinol equivalents (RE) | 0.9 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0.8 | µg |
| Retinol | 0.8 | µg |
| Beta-carotene | 0.5 | µg |
| Carotenoids, excluding beta-carotene | 0.1 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.002 | mg |
| Alpha-tocopherol | 0.002 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 0.1 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 0.1 | µg |
| Vitamin B1 (thiamine) | 0.038 | mg |
| Vitamin B2 (riboflavin) | 0.18 | mg |
| Niacin equivalents | 1.26 | mg |
| Niacin | 0.092 | mg |
| Pantothenic acid | 0.36 | mg |
| Vitamin B6 | 47 | µg |
| Biotin | 3.6 | µg |
| Folate equivalent | 12 | µg |
| Folate | 12 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.43 | µg |
| Vitamin C | 1.7 | mg |
| Salt (sodium chloride) | 0.138 | g |
| Sodium | 55 | mg |
| Chloride | 121 | mg |
| Potassium | 187 | mg |
| Calcium | 143 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 109 | mg |
| Sulphur | 18 | mg |
| Iron | 0.055 | mg |
| Zinc | 0.45 | mg |
| Iodide | 3.8 | µg |
| Copper | 12 | µg |
| Manganese | 3 | µg |
| Fluoride | 20 | µg |
| Chromium | 0 | µg |
| Molybdenum | 3.1 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0.055 | g |
| Lactic acid | 0.8 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0.014 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 6.08 | g |
| Glucose | 2.54 | g |
| Fructose | 0 | g |
| Galactose | 3.54 | g |
| Disaccharides, total | 0.05 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0.05 | g |
| Sugars (mono- and disaccharides), total | 6.13 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.057 | g |
| Fatty acid C4:0 (butyric acid) | 0.003 | g |
| Fatty acid C6:0 (caproic acid) | 0.002 | g |
| Fatty acid C8:0 (caprylic acid) | 0.001 | g |
| Fatty acid C10:0 (capric acid) | 0.002 | g |
| Fatty acid C12:0 (lauric acid) | 0.003 | g |
| Fatty acid C14:0 (myristic acid) | 0.01 | g |
| Fatty acid C16:0 (palmitic acid) | 0.026 | g |
| Fatty acid C18:0 (stearic acid) | 0.01 | g |
| Fatty acids, monounsaturated, total | 0.027 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.003 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.024 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0 | g |
| Cholesterol | 0.27 | mg |
| Amino acids, essential, total | 2.44 | g |
| Alanine | 0.18 | g |
| Arginine | 0.18 | g |
| Aspartic acid, including asparagine | 0.42 | g |
| Cysteine | 0.04 | g |
| Glutamic acid, including glutamine | 1.18 | g |
| Glycine | 0.1 | g |
| Histidine | 0.15 | g |
| Isoleucine | 0.28 | g |
| Leucine | 0.52 | g |
| Lysine | 0.46 | g |
| Methionine | 0.14 | g |
| Phenylalanine | 0.26 | g |
| Proline | 0.53 | g |
| Serine | 0.28 | g |
| Threonine | 0.23 | g |
| Tryptophan | 0.07 | g |
| Tyrosine | 0.24 | g |
| Valine | 0.33 | g |
| Nitrogen, total | 0.84 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M1B1100. Originalquelle.
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