Deutschland — BLS
Joghurt 1,5 % Fett mit Erdbeeren
Nährstoffzusammensetzung je 100 g · Dishes, mostly animal-based.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (114)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 229 | kJ |
| Energy (kilocalorie) | 54 | kcal |
| Water | 89.3 | g |
| Protein (Nx6.25) | 3.668 | g |
| Fat | 1.211 | g |
| Carbohydrate, available | 6.002 | g |
| Fibre, dietary, total | 0.6 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 1.16 | g |
| Ash | 0.645 | g |
| Vitamin A, retinol equivalents (RE) | 16 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 15 | µg |
| Retinol | 14.3 | µg |
| Beta-carotene | 12 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.019 | µg |
| Vitamin D3 (cholecalciferol) | 0.019 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.116 | mg |
| Alpha-tocopherol | 0.116 | mg |
| Beta-tocopherol | 0.04 | mg |
| Gamma-tocopherol | 0.026 | mg |
| Delta-tocopherol | 0.013 | mg |
| Alpha-tocotrienol | 0.003 | mg |
| Vitamin K | 1.7 | µg |
| Vitamin K1 (phylloquinone) | 1.5 | µg |
| Vitamin K2 (menaquinone) | 0.166 | µg |
| Vitamin B1 (thiamine) | 0.03 | mg |
| Vitamin B2 (riboflavin) | 0.121 | mg |
| Niacin equivalents | 0.803 | mg |
| Niacin | 0.253 | mg |
| Pantothenic acid | 0.34 | mg |
| Vitamin B6 | 38 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 26 | µg |
| Folate | 26 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.3 | µg |
| Vitamin C | 19.523 | mg |
| Salt (sodium chloride) | 0.098 | g |
| Sodium | 39 | mg |
| Chloride | 68 | mg |
| Potassium | 160 | mg |
| Calcium | 82 | mg |
| Magnesium | 12 | mg |
| Phosphorus | 67 | mg |
| Sulphur | 18 | mg |
| Iron | 0.179 | mg |
| Zinc | 0.28 | mg |
| Iodide | 3 | µg |
| Copper | 21 | µg |
| Manganese | 110 | µg |
| Fluoride | 16 | µg |
| Chromium | 0 | µg |
| Molybdenum | 4.3 | µg |
| Acetic acid | 0.01 | g |
| Citric acid | 0.37 | g |
| Lactic acid | 0.541 | g |
| Malic acid | 0.098 | g |
| Tartaric acid | 0.146 | g |
| Polyols, total | 0.019 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.01 | g |
| Xylitol | 0.009 | g |
| Monosaccharides, total | 2.404 | g |
| Glucose | 0.831 | g |
| Fructose | 0.872 | g |
| Galactose | 0.701 | g |
| Disaccharides, total | 3.395 | g |
| Sucrose | 0.213 | g |
| Maltose | 0 | g |
| Lactose | 3.182 | g |
| Sugars (mono- and disaccharides), total | 5.799 | g |
| Starch (starch, glycogen, dextrins) | 0.184 | g |
| Fatty acids, saturated, total | 0.632 | g |
| Fatty acid C4:0 (butyric acid) | 0.034 | g |
| Fatty acid C6:0 (caproic acid) | 0.02 | g |
| Fatty acid C8:0 (caprylic acid) | 0.014 | g |
| Fatty acid C10:0 (capric acid) | 0.027 | g |
| Fatty acid C12:0 (lauric acid) | 0.034 | g |
| Fatty acid C14:0 (myristic acid) | 0.108 | g |
| Fatty acid C16:0 (palmitic acid) | 0.292 | g |
| Fatty acid C18:0 (stearic acid) | 0.103 | g |
| Fatty acids, monounsaturated, total | 0.277 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.021 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.256 | g |
| Fatty acids, polyunsaturated, total | 0.112 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.041 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.041 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.071 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.071 | g |
| Cholesterol | 2.87 | mg |
| Amino acids, essential, total | 1.234 | g |
| Alanine | 0.122 | g |
| Arginine | 0.1 | g |
| Aspartic acid, including asparagine | 0.251 | g |
| Cysteine | 0.021 | g |
| Glutamic acid, including glutamine | 0.514 | g |
| Glycine | 0.069 | g |
| Histidine | 0.069 | g |
| Isoleucine | 0.155 | g |
| Leucine | 0.271 | g |
| Lysine | 0.2 | g |
| Methionine | 0.062 | g |
| Phenylalanine | 0.136 | g |
| Proline | 0.293 | g |
| Serine | 0.159 | g |
| Threonine | 0.117 | g |
| Tryptophan | 0.033 | g |
| Tyrosine | 0.131 | g |
| Valine | 0.191 | g |
| Nitrogen, total | 0.576 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode Y8A4070. Originalquelle.
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