Finnland — Fineli
JAM PIE, BASIC SWEET DOUGH, LOW-FAT MILK, SWEETENED WITH FRUCTOSE
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1026.58 | kilojoule |
| fat, total | 5.481 | gram |
| carbohydrate, available | 42.056 | gram |
| carbohydrate, difference | 42.9 | gram |
| protein, total | 5.15 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.809 | gram |
| water (moisture) | 46.27 | gram |
| organic acids, total | 0.419 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 16.856 | gram |
| fructose | 14.786 | gram |
| galactose | 0.002 | gram |
| glucose | 0.617 | gram |
| lactose | 0.884 | gram |
| maltose | 0.31 | gram |
| sucrose | 0.26 | gram |
| starch, total | 24.87 | gram |
| fibre, total | 2.217 | gram |
| fibre, total dietary | 1.985 | gram |
| fibre, water-insoluble | 1.44 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.54 | gram |
| folate, total | 23.15 | microgram |
| niacin equivalents, total | 1.4 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.544 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.1 | milligram |
| thiamin (vitamin B1) | 0.0452 | milligram |
| vitamin A retinol activity equivalents | 22.137 | microgram |
| retinol | 21.16 | microgram |
| carotenoids, total | 55.7 | microgram |
| beta-carotene, total | 17.93 | microgram |
| vitamin B-12 (cobalamin) | 0.11 | microgram |
| vitamin C (ascorbic acid) | 0.96 | milligram |
| vitamin D | 0.584 | microgram |
| vitamin E alphatocopherol | 0.826 | milligram |
| vitamin K, total | 5.832 | microgram |
| calcium | 34.95 | milligram |
| chromium | 1.12 | microgram |
| copper | 0.0723 | milligram |
| fluoride (fluorine) | 0.034 | milligram |
| iron, total | 0.472 | milligram |
| iodide (iodine) | 16.2 | microgram |
| potassium | 115.91 | milligram |
| magnesium | 14.402 | milligram |
| manganese | 0.2407 | milligram |
| molybdenum | 0.0079 | milligram |
| sodium | 145.04 | milligram |
| salt | 369.56 | milligram |
| nitrogen, total | 0.824 | gram |
| phosphorus | 70.1 | milligram |
| selenium, total | 4.595 | microgram |
| zinc | 0.457 | milligram |
| fatty acids, total | 4.964 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.167 | gram |
| fatty acids, total polyunsaturated | 0.958 | gram |
| fatty acids, total monounsaturated cis | 1.8521 | gram |
| fatty acids, total saturated | 2.0732 | gram |
| fatty acids, total trans | 0.0786 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2162 | gram |
| fatty acids, total n-6 polyunsaturated | 0.722 | gram |
| fatty acid isomers 18:0 | 0.5339 | gram |
| fatty acid isomers 16:0 | 893.194 | milligram |
| fatty acid isomers 18:1 | 1740.077 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 713.325 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 214.02 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 2.531 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2.072 | milligram |
| cholesterol (GC) | 11.67 | milligram |
| sterols, total | 34.91 | milligram |
| tryptophan | 59.5 | milligram |
| myricetin | 293.14 | microgram |
| quercetin | 692.95 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32284. Originalquelle.
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