Finnland — Fineli
ITALIAN STEW WITH PORK BEEF MINCE
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 584.38 | kilojoule |
| fat, total | 7.841 | gram |
| carbohydrate, available | 9.663 | gram |
| carbohydrate, difference | 10.344 | gram |
| protein, total | 7.31 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.927 | gram |
| water (moisture) | 75.41 | gram |
| organic acids, total | 0.032 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.346 | gram |
| fructose | 0.104 | gram |
| galactose | 0 | gram |
| glucose | 0.084 | gram |
| lactose | 0.002 | gram |
| maltose | 0 | gram |
| sucrose | 0.156 | gram |
| starch, total | 9.32 | gram |
| fibre, total | 0.66 | gram |
| fibre, total dietary | 0.61 | gram |
| fibre, water-insoluble | 0.43 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.18 | gram |
| folate, total | 6.4 | microgram |
| niacin equivalents, total | 3.287 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.775 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.055 | milligram |
| thiamin (vitamin B1) | 0.06 | milligram |
| vitamin A retinol activity equivalents | 33.726 | microgram |
| retinol | 8.38 | microgram |
| carotenoids, total | 861.9 | microgram |
| beta-carotene, total | 283.35 | microgram |
| vitamin B-12 (cobalamin) | 0.31 | microgram |
| vitamin C (ascorbic acid) | 2.5 | milligram |
| vitamin D | 0.14 | microgram |
| vitamin E alphatocopherol | 0.383 | milligram |
| vitamin K, total | 3.934 | microgram |
| calcium | 8.82 | milligram |
| chromium | 1.85 | microgram |
| copper | 0.0487 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 1.034 | milligram |
| iodide (iodine) | 13.59 | microgram |
| potassium | 111.03 | milligram |
| magnesium | 9.709 | milligram |
| manganese | 0.1031 | milligram |
| molybdenum | 0.0037 | milligram |
| sodium | 202.71 | milligram |
| salt | 516.5 | milligram |
| nitrogen, total | 1.173 | gram |
| phosphorus | 59.4 | milligram |
| selenium, total | 7.392 | microgram |
| zinc | 1.29 | milligram |
| fatty acids, total | 7.379 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.712 | gram |
| fatty acids, total polyunsaturated | 0.816 | gram |
| fatty acids, total monounsaturated cis | 3.4914 | gram |
| fatty acids, total saturated | 2.9974 | gram |
| fatty acids, total trans | 0.0629 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1219 | gram |
| fatty acids, total n-6 polyunsaturated | 0.657 | gram |
| fatty acid isomers 18:0 | 0.9977 | gram |
| fatty acid isomers 16:0 | 1681.284 | milligram |
| fatty acid isomers 18:1 | 3174.38 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 639.718 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 121.836 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 16.747 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 18.12 | milligram |
| sterols, total | 13.13 | milligram |
| tryptophan | 98.2 | milligram |
| myricetin | 5.15 | microgram |
| quercetin | 446.83 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32047. Originalquelle.
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