Deutschland — BLS
Ingwer/Ingwerwurzel, roh
Nährstoffzusammensetzung je 100 g · Recipe ingredients and seasonings.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (108)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 202 | kJ |
| Energy (kilocalorie) | 48 | kcal |
| Water | 86.4 | g |
| Protein (Nx6.25) | 1.92 | g |
| Fat | 0.75 | g |
| Carbohydrate, available | 6.8 | g |
| Fibre, dietary, total | 1.9 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.81 | g |
| Ash | 0.77 | g |
| Vitamin A, retinol equivalents (RE) | 7 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 4 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 43 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.88 | mg |
| Alpha-tocopherol | 0.88 | mg |
| Vitamin K | 0.483 | µg |
| Vitamin K1 (phylloquinone) | 0.483 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.027 | mg |
| Vitamin B2 (riboflavin) | 0.052 | mg |
| Niacin equivalents | 0.96 | mg |
| Niacin | 0.76 | mg |
| Pantothenic acid | 0.203 | mg |
| Vitamin B6 | 160 | µg |
| Biotin | 0 | µg |
| Folate equivalent | 16 | µg |
| Folate | 16 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 4 | mg |
| Salt (sodium chloride) | 0.03 | g |
| Sodium | 12 | mg |
| Chloride | 17.1 | mg |
| Potassium | 372 | mg |
| Calcium | 16 | mg |
| Magnesium | 33 | mg |
| Phosphorus | 34 | mg |
| Iron | 0.9 | mg |
| Zinc | 0.33 | mg |
| Iodide | 0.4 | µg |
| Copper | 176 | µg |
| Manganese | 500 | µg |
| Fluoride | 10 | µg |
| Chromium | 3 | µg |
| Citric acid | 0.13 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.68 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0.53 | g |
| Glucose | 0.45 | g |
| Fructose | 0.08 | g |
| Disaccharides, total | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.53 | g |
| Starch (starch, glycogen, dextrins) | 6.3 | g |
| Fibre, water-insoluble | 1.1 | g |
| Fibre, water-soluble | 0.8 | g |
| Fatty acids, saturated, total | 0.2 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0.007 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.039 | g |
| Fatty acid C14:0 (myristic acid) | 0.018 | g |
| Fatty acid C16:0 (palmitic acid) | 0.12 | g |
| Fatty acid C18:0 (stearic acid) | 0.017 | g |
| Fatty acids, monounsaturated, total | 0.147 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.021 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.119 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.007 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.15 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.034 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.034 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.12 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.12 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.39 | g |
| Alanine | 0.031 | g |
| Arginine | 0.043 | g |
| Aspartic acid, including asparagine | 0.208 | g |
| Cysteine | 0.008 | g |
| Glutamic acid, including glutamine | 0.162 | g |
| Glycine | 0.043 | g |
| Histidine | 0.03 | g |
| Isoleucine | 0.051 | g |
| Leucine | 0.074 | g |
| Lysine | 0.057 | g |
| Methionine | 0.013 | g |
| Phenylalanine | 0.045 | g |
| Proline | 0.041 | g |
| Serine | 0.045 | g |
| Threonine | 0.036 | g |
| Tryptophan | 0.012 | g |
| Tyrosine | 0.02 | g |
| Valine | 0.073 | g |
| Nitrogen, total | 0.31 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode R211200. Originalquelle.
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