Deutschland — BLS
Hummer gekocht, gegrillt
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (103)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 496 | kJ |
| Energy (kilocalorie) | 118 | kcal |
| Water | 71.77 | g |
| Protein (Nx6.25) | 21.534 | g |
| Fat | 3.501 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.895 | g |
| Vitamin A, retinol equivalents (RE) | 3.3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3.3 | µg |
| Retinol | 3.3 | µg |
| Vitamin E (alpha-tocopherol) | 2.709 | mg |
| Alpha-tocopherol | 2.709 | mg |
| Vitamin K | 0.1 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.177 | mg |
| Vitamin B2 (riboflavin) | 0.093 | mg |
| Niacin equivalents | 4.994 | mg |
| Niacin | 2.294 | mg |
| Pantothenic acid | 2 | mg |
| Vitamin B6 | 1652 | µg |
| Biotin | 7 | µg |
| Folate equivalent | 20.3 | µg |
| Folate | 20.3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.19 | µg |
| Vitamin C | 2.595 | mg |
| Salt (sodium chloride) | 1.055 | g |
| Sodium | 422 | mg |
| Chloride | 101 | mg |
| Potassium | 293 | mg |
| Calcium | 112 | mg |
| Magnesium | 37 | mg |
| Phosphorus | 336 | mg |
| Iron | 1.566 | mg |
| Zinc | 2.948 | mg |
| Iodide | 113 | µg |
| Copper | 1161 | µg |
| Manganese | 57 | µg |
| Fluoride | 348 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.4418 | g |
| Fatty acid C14:0 (myristic acid) | 0.0391 | g |
| Fatty acid C16:0 (palmitic acid) | 0.277 | g |
| Fatty acid C18:0 (stearic acid) | 0.1257 | g |
| Fatty acids, monounsaturated, total | 0.8221 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.1506 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.4546 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.1024 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.1145 | g |
| Fatty acids, polyunsaturated, total | 1.24 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 1.126 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.1385 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.6443 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0391 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.304 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.1143 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.1024 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0119 | g |
| Cholesterol | 163.6 | mg |
| Amino acids, essential, total | 10.523 | g |
| Alanine | 1.517 | g |
| Arginine | 1.787 | g |
| Aspartic acid, including asparagine | 2.709 | g |
| Cysteine | 0.298 | g |
| Glutamic acid, including glutamine | 3.698 | g |
| Glycine | 1.517 | g |
| Histidine | 0.474 | g |
| Isoleucine | 1.069 | g |
| Leucine | 2.235 | g |
| Lysine | 2.696 | g |
| Methionine | 0.745 | g |
| Phenylalanine | 0.907 | g |
| Proline | 1.11 | g |
| Serine | 1.084 | g |
| Threonine | 1.151 | g |
| Tryptophan | 0.162 | g |
| Tyrosine | 0.772 | g |
| Valine | 1.084 | g |
| Nitrogen, total | 3.446 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T730172. Originalquelle.
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