Deutschland — BLS
Hummer gekocht, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (103)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 401 | kJ |
| Energy (kilocalorie) | 95 | kcal |
| Water | 77.224 | g |
| Protein (Nx6.25) | 17.267 | g |
| Fat | 2.896 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.313 | g |
| Vitamin A, retinol equivalents (RE) | 2.9 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2.9 | µg |
| Retinol | 2.9 | µg |
| Vitamin E (alpha-tocopherol) | 2.241 | mg |
| Alpha-tocopherol | 2.241 | mg |
| Vitamin K | 0.1 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.13 | mg |
| Vitamin B2 (riboflavin) | 0.087 | mg |
| Niacin equivalents | 3.965 | mg |
| Niacin | 1.798 | mg |
| Pantothenic acid | 1.6 | mg |
| Vitamin B6 | 1151 | µg |
| Biotin | 5 | µg |
| Folate equivalent | 14.1 | µg |
| Folate | 14.1 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.93 | µg |
| Vitamin C | 1.807 | mg |
| Salt (sodium chloride) | 0.742 | g |
| Sodium | 297 | mg |
| Chloride | 84 | mg |
| Potassium | 206 | mg |
| Calcium | 93 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 250 | mg |
| Iron | 1.101 | mg |
| Zinc | 2.438 | mg |
| Iodide | 94 | µg |
| Copper | 912 | µg |
| Manganese | 47 | µg |
| Fluoride | 288 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.3654 | g |
| Fatty acid C14:0 (myristic acid) | 0.0323 | g |
| Fatty acid C16:0 (palmitic acid) | 0.2291 | g |
| Fatty acid C18:0 (stearic acid) | 0.104 | g |
| Fatty acids, monounsaturated, total | 0.68 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.1246 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.376 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0847 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0947 | g |
| Fatty acids, polyunsaturated, total | 1.026 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.932 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.1146 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.533 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0323 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.252 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0946 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0847 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0099 | g |
| Cholesterol | 135.3 | mg |
| Amino acids, essential, total | 8.437 | g |
| Alanine | 1.216 | g |
| Arginine | 1.433 | g |
| Aspartic acid, including asparagine | 2.172 | g |
| Cysteine | 0.239 | g |
| Glutamic acid, including glutamine | 2.965 | g |
| Glycine | 1.216 | g |
| Histidine | 0.38 | g |
| Isoleucine | 0.857 | g |
| Leucine | 1.792 | g |
| Lysine | 2.162 | g |
| Methionine | 0.597 | g |
| Phenylalanine | 0.727 | g |
| Proline | 0.89 | g |
| Serine | 0.869 | g |
| Threonine | 0.923 | g |
| Tryptophan | 0.13 | g |
| Tyrosine | 0.619 | g |
| Valine | 0.869 | g |
| Nitrogen, total | 2.763 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T730182. Originalquelle.
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