Deutschland — BLS
Hühnerei gebacken
Nährstoffzusammensetzung je 100 g · Eggs and pasta.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (134)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 673 | kJ |
| Energy (kilocalorie) | 161 | kcal |
| Water | 71.885 | g |
| Protein (Nx6.25) | 15.556 | g |
| Fat | 10.843 | g |
| Carbohydrate, available | 0.41 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.06 | g |
| Vitamin A, retinol equivalents (RE) | 284 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 282 | µg |
| Retinol | 280 | µg |
| Beta-carotene | 14.3 | µg |
| Carotenoids, excluding beta-carotene | 19.6 | µg |
| Vitamin D | 2.1 | µg |
| Vitamin D3 (cholecalciferol) | 2.1 | µg |
| Vitamin E (alpha-tocopherol) | 1.482 | mg |
| Alpha-tocopherol | 1.482 | mg |
| Beta-tocopherol | 0.06 | mg |
| Gamma-tocopherol | 0.867 | mg |
| Delta-tocopherol | 0.006 | mg |
| Alpha-tocotrienol | 0.048 | mg |
| Vitamin K | 9 | µg |
| Vitamin K1 (phylloquinone) | 0.7 | µg |
| Vitamin K2 (menaquinone) | 8 | µg |
| Vitamin B1 (thiamine) | 0.08 | mg |
| Vitamin B2 (riboflavin) | 0.524 | mg |
| Niacin equivalents | 4.04 | mg |
| Niacin | 0.057 | mg |
| Pantothenic acid | 1.22 | mg |
| Vitamin B6 | 88.05 | µg |
| Biotin | 21.1 | µg |
| Folate equivalent | 60 | µg |
| Folate | 60 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.9 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.465 | g |
| Sodium | 186 | mg |
| Chloride | 217 | mg |
| Potassium | 166 | mg |
| Calcium | 63 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 253 | mg |
| Iron | 2.2 | mg |
| Zinc | 1.54 | mg |
| Iodide | 49.8 | µg |
| Copper | 71 | µg |
| Manganese | 50 | µg |
| Fluoride | 5.7 | µg |
| Chromium | 0.6 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.41 | g |
| Glucose | 0.41 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.41 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.935 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.03 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.007 | g |
| Fatty acid C16:0 (palmitic acid) | 2.166 | g |
| Fatty acid C17:0 (margaric acid) | 0.019 | g |
| Fatty acid C18:0 (stearic acid) | 0.713 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 4.126 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.006 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.255 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.188 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 3.653 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.024 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 1.703 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.151 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.055 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.013 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0118 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.071 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.542 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.371 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0108 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.007 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0108 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.153 | g |
| Fatty acids, others | 0.231 | g |
| Cholesterol | 422 | mg |
| Amino acids, essential, total | 7.106 | g |
| Alanine | 0.935 | g |
| Arginine | 0.914 | g |
| Aspartic acid, including asparagine | 1.576 | g |
| Cysteine | 0.373 | g |
| Glutamic acid, including glutamine | 1.978 | g |
| Glycine | 0.555 | g |
| Histidine | 0.354 | g |
| Isoleucine | 0.914 | g |
| Leucine | 1.332 | g |
| Lysine | 1 | g |
| Methionine | 0.515 | g |
| Phenylalanine | 0.895 | g |
| Proline | 0.647 | g |
| Serine | 1.143 | g |
| Threonine | 0.731 | g |
| Tryptophan | 0.239 | g |
| Tyrosine | 0.626 | g |
| Valine | 1.126 | g |
| Nitrogen, total | 2.239 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode E111162. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Hühnerei gebacken? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.