Deutschland — BLS
Hühnerei Eiklar, Pulver
Nährstoffzusammensetzung je 100 g · Eggs and pasta.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (110)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1436 | kJ |
| Energy (kilocalorie) | 338 | kcal |
| Water | 9.02 | g |
| Protein (Nx6.25) | 81.1 | g |
| Fat | 0.12 | g |
| Carbohydrate, available | 3.1 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Ash | 5.46 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin B1 (thiamine) | 0.037 | mg |
| Vitamin B2 (riboflavin) | 2.05 | mg |
| Niacin equivalents | 17.4 | mg |
| Niacin | 0.7 | mg |
| Pantothenic acid | 1.96 | mg |
| Vitamin B6 | 24 | µg |
| Biotin | 57 | µg |
| Folate equivalent | 96 | µg |
| Folate | 96 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.53 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 3.55 | g |
| Sodium | 1420 | mg |
| Potassium | 1070 | mg |
| Calcium | 84 | mg |
| Magnesium | 72 | mg |
| Phosphorus | 110 | mg |
| Iron | 0.9 | mg |
| Zinc | 0.15 | mg |
| Iodide | 26 | µg |
| Manganese | 287 | µg |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 3.1 | g |
| Glucose | 3.1 | g |
| Fructose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 3.1 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 0 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0 | g |
| Amino acids, essential, total | 36.1 | g |
| Alanine | 4.7 | g |
| Arginine | 4.4 | g |
| Aspartic acid, including asparagine | 8.2 | g |
| Cysteine | 2.1 | g |
| Glutamic acid, including glutamine | 10.8 | g |
| Glycine | 2.8 | g |
| Histidine | 1.8 | g |
| Isoleucine | 4.6 | g |
| Leucine | 6.8 | g |
| Lysine | 5.5 | g |
| Methionine | 2.8 | g |
| Phenylalanine | 4.7 | g |
| Proline | 3.1 | g |
| Serine | 5.6 | g |
| Threonine | 3.7 | g |
| Tryptophan | 1 | g |
| Tyrosine | 3.1 | g |
| Valine | 5.2 | g |
| Nitrogen, total | 12.368 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode E113500. Originalquelle.
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