Vereinigte Staaten — USDA FoodData Central
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
Nährstoffzusammensetzung je 100 g · Meals, Entrees, and Side Dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (116)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Vitamin A, RAE | 12 | UG |
| Vitamin A, IU | 242 | IU |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.69 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 10.8 | UG |
| Folate, food | 33 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 20 | MG |
| Fatty acids, total trans | 0.156 | G |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 9 | UG |
| Lycopene | 1743 | UG |
| Vitamin C, total ascorbic acid | 0.6 | MG |
| Thiamin | 0.386 | MG |
| Riboflavin | 0.208 | MG |
| Folate, total | 76 | UG |
| Carotene, beta | 141 | UG |
| Carotene, alpha | 0 | UG |
| Copper, Cu | 0.086 | MG |
| Manganese, Mn | 0.34 | MG |
| Protein | 9.32 | G |
| Ash | 2.55 | G |
| Fructose | 1 | G |
| Lactose | 0.95 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 2.2 | G |
| Iron, Fe | 2.08 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 186 | MG |
| SFA 8:0 | 0.029 | G |
| SFA 12:0 | 0.225 | G |
| SFA 14:0 | 0.273 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| SFA 22:0 | 0.013 | G |
| MUFA 14:1 | 0.012 | G |
| MUFA 16:1 | 0.098 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| SFA 17:0 | 0.025 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0.006 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 2.534 | G |
| PUFA 18:2 n-6 c,c | 2.236 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.006 | G |
| Fatty acids, total trans-monoenoic | 0.104 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.254 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 22:4 | 0.005 | G |
| Niacin | 2.922 | MG |
| Pantothenic acid | 0.685 | MG |
| Vitamin D (D2 + D3), International Units | 10 | IU |
| Lutein + zeaxanthin | 130 | UG |
| Choline, total | 36.1 | MG |
| Vitamin K (Menaquinone-4) | 1.6 | UG |
| Folic acid | 44 | UG |
| Folate, DFE | 107 | UG |
| SFA 4:0 | 0.019 | G |
| SFA 6:0 | 0.025 | G |
| SFA 10:0 | 0.06 | G |
| SFA 16:0 | 2.442 | G |
| SFA 18:0 | 0.847 | G |
| SFA 20:0 | 0.024 | G |
| MUFA 18:1 | 2.632 | G |
| PUFA 18:2 | 2.304 | G |
| PUFA 18:3 | 0.256 | G |
| PUFA 20:4 | 0.018 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.037 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.787 | G |
| Fatty acids, total polyunsaturated | 2.611 | G |
| SFA 15:0 | 0.02 | G |
| TFA 18:1 t | 0.098 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.051 | G |
| PUFA 18:2 CLAs | 0.016 | G |
| PUFA 20:2 n-6 c,c | 0.015 | G |
| MUFA 16:1 c | 0.092 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.007 | G |
| Fatty acids, total trans-polyenoic | 0.051 | G |
| PUFA 20:4 n-6 | 0.005 | G |
| Sugars, Total | 7.73 | G |
| Calcium, Ca | 181 | MG |
| Potassium, K | 204 | MG |
| Zinc, Zn | 0.99 | MG |
| Selenium, Se | 10 | UG |
| Sucrose | 0 | G |
| Glucose | 0.97 | G |
| Maltose | 4.81 | G |
| Water | 47.21 | G |
| Total lipid (fat) | 10.23 | G |
| Carbohydrate, by difference | 30.68 | G |
| Energy | 252 | KCAL |
| Betaine | 23.4 | MG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 1.5 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0.02 | MG |
| Vitamin B-6 | 0.061 | MG |
| Sodium, Na | 378 | MG |
| Energy | 1055 | kJ |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Fatty acids, total saturated | 3.93 | G |
| Vitamin B-12 | 0.6 | UG |
| Tocopherol, delta | 0.46 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Retinol | 0 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 172107. Originalquelle.
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