Deutschland — BLS
Hornfisch/Hornhecht, gedünstet
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (112)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 403 | kJ |
| Energy (kilocalorie) | 96 | kcal |
| Water | 78.6 | g |
| Protein (Nx6.25) | 17.2 | g |
| Fat | 3 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.2 | g |
| Vitamin A, retinol equivalents (RE) | 2.92 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2.92 | µg |
| Retinol | 2.92 | µg |
| Vitamin D | 4.86 | µg |
| Vitamin D3 (cholecalciferol) | 4.86 | µg |
| Vitamin E (alpha-tocopherol) | 0.76 | mg |
| Alpha-tocopherol | 0.76 | mg |
| Vitamin B1 (thiamine) | 0 | mg |
| Vitamin B2 (riboflavin) | 0.086 | mg |
| Niacin equivalents | 9.12 | mg |
| Niacin | 5.85 | mg |
| Pantothenic acid | 0.395 | mg |
| Vitamin B6 | 334 | µg |
| Biotin | 3.95 | µg |
| Folate equivalent | 0.824 | µg |
| Folate | 0.824 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 7.25 | µg |
| Vitamin C | 0.408 | mg |
| Salt (sodium chloride) | 0.155 | g |
| Sodium | 62 | mg |
| Potassium | 266 | mg |
| Calcium | 92.9 | mg |
| Magnesium | 23.4 | mg |
| Phosphorus | 213 | mg |
| Iron | 0.574 | mg |
| Zinc | 0.682 | mg |
| Iodide | 17.9 | µg |
| Copper | 67.8 | µg |
| Manganese | 19.1 | µg |
| Chromium | 6.35 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.603 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.065 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.454 | g |
| Fatty acid C18:0 (stearic acid) | 0.083 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0.757 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.164 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.077 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.516 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.971 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.862 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.036 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.024 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.112 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.079 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.611 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.109 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.075 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.01 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.024 | g |
| Fatty acids, others | 0.083 | g |
| Cholesterol | 100 | mg |
| Amino acids, essential, total | 7.422 | g |
| Alanine | 1.165 | g |
| Arginine | 1.112 | g |
| Aspartic acid, including asparagine | 1.624 | g |
| Cysteine | 0.145 | g |
| Glutamic acid, including glutamine | 2.25 | g |
| Glycine | 0.971 | g |
| Histidine | 0.597 | g |
| Isoleucine | 0.853 | g |
| Leucine | 1.279 | g |
| Lysine | 1.562 | g |
| Methionine | 0.512 | g |
| Phenylalanine | 0.683 | g |
| Proline | 0.626 | g |
| Serine | 0.739 | g |
| Threonine | 0.769 | g |
| Tryptophan | 0.196 | g |
| Tyrosine | 0.626 | g |
| Valine | 0.971 | g |
| Nitrogen, total | 2.845 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T061152. Originalquelle.
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