Deutschland — BLS
Holunderbeere roh
Nährstoffzusammensetzung je 100 g · Fruit.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 301 | kJ |
| Energy (kilocalorie) | 72 | kcal |
| Water | 80.9 | g |
| Protein (Nx6.25) | 2.53 | g |
| Fat | 1.7 | g |
| Carbohydrate, available | 7.83 | g |
| Fibre, dietary, total | 3.5 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 2.626 | g |
| Ash | 0.69 | g |
| Vitamin A, retinol equivalents (RE) | 60 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 30 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 360 | µg |
| Carotenoids, excluding beta-carotene | 2 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.82 | mg |
| Alpha-tocopherol | 1.82 | mg |
| Beta-tocopherol | 0.16 | mg |
| Gamma-tocopherol | 0.32 | mg |
| Delta-tocopherol | 0.15 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 30 | µg |
| Vitamin K1 (phylloquinone) | 30 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.065 | mg |
| Vitamin B2 (riboflavin) | 0.078 | mg |
| Niacin equivalents | 1.513 | mg |
| Niacin | 1.48 | mg |
| Pantothenic acid | 0.18 | mg |
| Vitamin B6 | 250 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 17 | µg |
| Folate | 17 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 23.5 | mg |
| Salt (sodium chloride) | 0.002 | g |
| Sodium | 1 | mg |
| Chloride | 15 | mg |
| Potassium | 305 | mg |
| Calcium | 35 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 57 | mg |
| Iron | 1.07 | mg |
| Zinc | 0.25 | mg |
| Iodide | 1 | µg |
| Copper | 114 | µg |
| Manganese | 263 | µg |
| Fluoride | 29 | µg |
| Chromium | 3 | µg |
| Molybdenum | 10 | µg |
| Citric acid | 2.391 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.235 | g |
| Polyols, total | 0.003 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0.003 | g |
| Monosaccharides, total | 7.528 | g |
| Glucose | 3.321 | g |
| Fructose | 4.196 | g |
| Galactose | 0.0107 | g |
| Disaccharides, total | 0.3 | g |
| Sucrose | 0.25 | g |
| Maltose | 0.05 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 7.83 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 3.5 | g |
| Fibre, water-insoluble | 3 | g |
| Fibre, water-soluble | 0.5 | g |
| Fatty acids, saturated, total | 0.13 | g |
| Fatty acid C16:0 (palmitic acid) | 0.1 | g |
| Fatty acid C18:0 (stearic acid) | 0.03 | g |
| Fatty acids, monounsaturated, total | 0.11 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.11 | g |
| Fatty acids, polyunsaturated, total | 1.12 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.51 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.51 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.61 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.61 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.51 | g |
| Alanine | 0.243 | g |
| Arginine | 0.117 | g |
| Aspartic acid, including asparagine | 0.397 | g |
| Cysteine | 0.01 | g |
| Glutamic acid, including glutamine | 0.358 | g |
| Glycine | 0.092 | g |
| Histidine | 0.047 | g |
| Isoleucine | 0.027 | g |
| Leucine | 0.109 | g |
| Lysine | 0.093 | g |
| Methionine | 0 | g |
| Phenylalanine | 0.07 | g |
| Proline | 0.058 | g |
| Serine | 0.136 | g |
| Threonine | 0.074 | g |
| Tryptophan | 0.002 | g |
| Tyrosine | 0.054 | g |
| Valine | 0.088 | g |
| Nitrogen, total | 0.405 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode F406100. Originalquelle.
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