Deutschland — BLS
Hirse roh
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (110)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1492 | kJ |
| Energy (kilocalorie) | 352 | kcal |
| Water | 12 | g |
| Protein (Nx6.25) | 11.79 | g |
| Fat | 3.13 | g |
| Carbohydrate, available | 67.6 | g |
| Fibre, dietary, total | 3.3 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.01 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Alpha-tocopherol | 0.1 | mg |
| Beta-tocopherol | 0.03 | mg |
| Gamma-tocopherol | 1.4 | mg |
| Delta-tocopherol | 0.305 | mg |
| Vitamin K | 0.122 | µg |
| Vitamin B1 (thiamine) | 0.415564 | mg |
| Vitamin B2 (riboflavin) | 0.061053 | mg |
| Niacin equivalents | 3.05 | mg |
| Niacin | 0.38 | mg |
| Pantothenic acid | 0.32 | mg |
| Vitamin B6 | 519 | µg |
| Biotin | 0.7 | µg |
| Folate equivalent | 34 | µg |
| Folate | 34 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.001 | g |
| Sodium | 0.4 | mg |
| Chloride | 37 | mg |
| Potassium | 169.5 | mg |
| Calcium | 8.2 | mg |
| Magnesium | 94.2 | mg |
| Phosphorus | 227.3 | mg |
| Sulphur | 148 | mg |
| Iron | 2.7308 | mg |
| Zinc | 2.9047 | mg |
| Iodide | 2.5 | µg |
| Copper | 464.9 | µg |
| Manganese | 672 | µg |
| Fluoride | 50 | µg |
| Chromium | 7.4 | µg |
| Molybdenum | 34.2 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.06995 | g |
| Glucose | 0.06193 | g |
| Fructose | 0.00802 | g |
| Disaccharides, total | 0.48512 | g |
| Sucrose | 0.48454 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.55507 | g |
| Starch (starch, glycogen, dextrins) | 67.04 | g |
| Fibre, low molecular weight | 0.33 | g |
| Fibre, high molecular weight | 2.97 | g |
| Fibre, high molecular weight, water-soluble | 1.4 | g |
| Fibre, high molecular weight, water-insoluble | 1.57 | g |
| Fatty acids, saturated, total | 0.608 | g |
| Fatty acid C6:0 (caproic acid) | 0.0528 | g |
| Fatty acid C8:0 (caprylic acid) | 0.013 | g |
| Fatty acid C10:0 (capric acid) | 0.0008 | g |
| Fatty acid C16:0 (palmitic acid) | 0.385 | g |
| Fatty acid C18:0 (stearic acid) | 0.0987 | g |
| Fatty acid C20:0 (arachidic acid) | 0.023 | g |
| Fatty acid C22:0 (behenic acid) | 0.013 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.022 | g |
| Fatty acids, monounsaturated, total | 0.656 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0304 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.626 | g |
| Fatty acids, polyunsaturated, total | 1.38 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0927 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0927 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.29 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.29 | g |
| Fatty acids, others | 0.026 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 4.37 | g |
| Alanine | 1.22 | g |
| Arginine | 0.35 | g |
| Aspartic acid, including asparagine | 0.68 | g |
| Cysteine | 0.18 | g |
| Glutamic acid, including glutamine | 2.5 | g |
| Glycine | 0.32 | g |
| Histidine | 0.22 | g |
| Isoleucine | 0.47 | g |
| Leucine | 1.48 | g |
| Lysine | 0.14 | g |
| Methionine | 0.34 | g |
| Phenylalanine | 0.64 | g |
| Proline | 0.8 | g |
| Serine | 0.71 | g |
| Threonine | 0.36 | g |
| Tryptophan | 0.16 | g |
| Tyrosine | 0.48 | g |
| Valine | 0.56 | g |
| Nitrogen, total | 1.89 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C332000. Originalquelle.
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