Deutschland — BLS
Hirsch Rücken, tiefgefroren
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 474 | kJ |
| Energy (kilocalorie) | 112 | kcal |
| Water | 74.7 | g |
| Protein (Nx6.25) | 20.6 | g |
| Fat | 3.34 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.21 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin D3 (cholecalciferol) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.47 | mg |
| Alpha-tocopherol | 0.47 | mg |
| Vitamin K | 2.7 | µg |
| Vitamin K1 (phylloquinone) | 2 | µg |
| Vitamin K2 (menaquinone) | 0.7 | µg |
| Vitamin B1 (thiamine) | 0.25 | mg |
| Vitamin B2 (riboflavin) | 0.25 | mg |
| Niacin equivalents | 12.7 | mg |
| Niacin | 7.4 | mg |
| Pantothenic acid | 2.55 | mg |
| Vitamin B6 | 400 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 3 | µg |
| Folate | 3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 4.63 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.158 | g |
| Sodium | 63 | mg |
| Chloride | 40 | mg |
| Potassium | 294.2 | mg |
| Calcium | 10.3 | mg |
| Magnesium | 20.7 | mg |
| Phosphorus | 191.7 | mg |
| Iron | 2.31 | mg |
| Zinc | 3.21 | mg |
| Iodide | 5.8 | µg |
| Copper | 170 | µg |
| Manganese | 20 | µg |
| Fluoride | 2 | µg |
| Chromium | 4 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.268 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.036 | g |
| Fatty acid C16:0 (palmitic acid) | 0.63 | g |
| Fatty acid C18:0 (stearic acid) | 0.602 | g |
| Fatty acids, polyunsaturated, total | 0.65 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.132 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.03 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.03 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.068 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.004 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.518 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.334 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.021 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.163 | g |
| Fatty acids, others | 0.918 | g |
| Cholesterol | 65 | mg |
| Amino acids, essential, total | 8.864 | g |
| Alanine | 1.102 | g |
| Arginine | 1.23 | g |
| Aspartic acid, including asparagine | 1.823 | g |
| Cysteine | 0.148 | g |
| Glutamic acid, including glutamine | 3.236 | g |
| Glycine | 0.865 | g |
| Histidine | 0.816 | g |
| Isoleucine | 0.929 | g |
| Leucine | 1.704 | g |
| Lysine | 1.868 | g |
| Methionine | 0.461 | g |
| Phenylalanine | 0.921 | g |
| Proline | 0.641 | g |
| Serine | 0.725 | g |
| Threonine | 0.882 | g |
| Tryptophan | 0.317 | g |
| Tyrosine | 0.676 | g |
| Valine | 0.966 | g |
| Nitrogen, total | 3.296 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V217200. Originalquelle.
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